In you Anti-Aging Collagen: Build Beauty & Wellness From Within

Collagen is a key structural protein in the connective tissues of the pelvic floor. Studies show women with pelvic organ prolapse have lower collagen levels. Taking a collagen supplement may help strengthen and support the pelvic floor muscles, ligaments and fascia, potentially improving conditions like incontinence and prolapse when combined with pelvic floor exercises.

Types I and III collagen are the most abundant in the pelvic floor tissues. Look for a supplement that contains a blend of these collagen types, as they work synergistically to provide structural support. Marine collagen or hydrolyzed bovine collagen are good options.

Yes, collagen may benefit men’s pelvic floor health as well. The prostate and urinary bladder are supported by collagen-rich connective tissues. Maintaining collagen levels through supplementation may help prevent issues like an enlarged prostate or overactive bladder.

Collagen is a key component of joint cartilage, tendons and ligaments. Supplementing with collagen has been shown to reduce joint pain and stiffness and improve flexibility and range of motion. This can be especially helpful for men dealing with osteoarthritis or sports-related joint injuries.