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Get Empowered: In You's Guide to Sexual Health

With an alarming uptick among young adults the world over who’re struggling with hormonal imbalances of various kinds, it comes as no surprise to witness a growing concern about what contributes to the condition, which in turn leads to gnawing issues like infertility in both men and women. Speaking of which, as per a report on National Institutes of Health, “Infertility is a serious health issue worldwide, affecting approximately 8%–10% of couples worldwide.” The report further suggests that approximately 60–80 million couples suffer from infertility every year worldwide, probably between 15 and 20 million (25%) are in India alone.


This brings us to a rather significant question: What exactly causes the condition, and are some of the biggest tell-tale signs of hormonal imbalance?


Before we get these, let’s get to see what the term actually means. Defined by Cleveland Clinic, “Hormonal imbalance happens when you have too much or too little of one or more hormones — your body’s chemical messengers. It’s a broad term that can represent many different hormone-related conditions.”

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Hormonal imbalance symptoms 
</h4>

While hormonal imbalances signify an upheaval in the way your hormones react, there are multiple layers and factors that contribute to the symptoms. Some of the most common symptoms include:


1. Chronic fatigue or regular bouts of exhaustion, in spite of adequate sleep and dietary intake.


2. Irregular bowel movements, constipation or diarrhea.


3. Unexplained fluctuations in body weight—weight gain and loss.


4. Increased dryness of the skin and hair.


5. Frequent urination.


6. A heightened sensitivity to external temperatures.


7. Psychological upheaval: recurring episodes of mood swings, anxiety and depression.


While the above-mentioned conditions aren’t gender-specific, there’s a strong possibility of hormonal imbalances affecting women and men differently, through hormonal changes, induced by an underlying issue, that are gender-specific.


Common hormonal imbalance symptoms in women



1. Infertility


2. Hot flashes


3. Reduced interest in sex


4. Irregular periods


5. Vaginal dryness


6. Fibrocystic breasts


7. Early menopause


8. Acute acne


9. Insomnia


10. Uterine fibroids


Common hormonal imbalance symptoms in men


1. Infertility


2. Erectile dysfunction


3. Loss of interest in sex


4. Excess loss of hair


5. Loss of muscle mass


The above-mentioned information sheds light on one common conditions of hormonal balance, gender notwithstanding, that causes infertility.


Ovulatory dysfunction, gives rise to conditions like PCOS, which are known to be strong contributors of infertility. This is largely because several hormones are said to work in harmony inside of a woman’s body, to ensure seamless flow of a menstrual cycle. What usually causes an imbalance—or leads to infertility—is when one of the hormones goes out of whack. hormones that affect one’s chances at conceiving.


On that note, let’s take a look at female hormones that play key roles in determining the strength of fertility levels.


• Anti-mullerian hormone (AMH)—responsible for maintaining the body’s immature eggs. An imbalance leads to troubles in the fertilisation of the egg.


• Oestradiol—responsible for maintaining the reproductive system.


• Luteinizing hormone (LH)—an imbalance of LH can lead to fertility, low libido and irregular periods.


• Follicle-stimulating hormone (FSH)—responsible for healthy reproduction.


• Prolactin—known to regulate menstrual cycle. An imbalance causes low sex drive, menstrual and fertility problems and erectile 
dysfunction.


• Progesterone—known to trigger the uterine lining (endometrium) to prepare for a fertilised egg. It also keeps the uterine muscles from contracting so the egg is not rejected.


• Thyroid hormones—responsible for the regulation of metabolism.


Since diet has an important role to play, it only makes sense to keep tabs on your regular meals and watch your intake if you sense trouble related to fertility issues. Since foods with increased sugar levels and trans-fat ( packages foods, pasta, spaghetti, soft drinks and potatoes) can lead to bigger issues. Include progesterone-rich foods like nuts, avocado, leafy vegetables and beans to your daily diet. Meat eaters must include salmon, organic beef and fatty fish.

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When to test for hormonal imbalance 
</h4>

Infertility stems from myriad underlying issues, hence prior consultation with an endocrinologist is recommended to get to the root of the matter or for those who’ve been trying to conceive since the past 6-12 months, or have been struggling with irregular menstrual cycle, PCOS or a thyroid condition. While you can also get a home test done, it is best suggested that you make that visit to the clinic to be doubly sure of the results.

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Author: 
</h4>

Dr Pooja

Reviewed by: 
Dr. Indraneel

Hormonal Imbalances and Their Effect on Fertility

Dr Tanya Prasad is an Orthodontist and a medical health writer with a work experience of 4+ years.
She has several Patents, Copyrights and scientific publications credited to her name. Along with being a literature enthusiast she enjoys reading fiction in her free time.

Have you found yourself scrolling through your Instagram, swiping and liking photos of influencers with the perfect life, perfect body and perfect everything?


Have you found yourself scrolling through your Instagram, swiping and liking photos of influencers with the perfect life, perfect body and perfect everything?


Welcome to the era where body image isn&#8217;t just a concept or thought. It&#8217;s an omnipresent entity that is thrust in your face every time you open your phone, thanks to social media.


The concept of body image has always been around, from the glossy magazine pages to the endless scroll of Instagram. However, now it&#8217;s more in our faces than ever before, with every like, swipe and subscribe. The constant exposure to these glossy standards and the pressure to fit in is more palpable than ever.


And here is the kicker; body image isn&#8217;t just a &#8216;woman&#8217;s issue&#8217;. From teenagers to men, women and adults all are grappling with the same question &#8211; &#8220;Do I measure up?&#8221;


It&#8217;s easy to feel inadequate in today&#8217;s world of Photoshop and filters. The constant barrage of &#8216;sexy images&#8217; and &#8216;perfect skin&#8217; sets an unrealistic standard against which we judge ourselves. For many, these feelings don&#8217;t just stay in their mind; they start seeping into our intimate lives. The relationship between body image and sexual function is more interlinked than you might know. Visualising ourselves significantly impacts how we connect with our partners and experience intimacy.


This blog will explore the fascinating link between body image and sexual desire. We&#8217;ll talk about why this issue is increasingly becoming prominent and its subtle effects on your intimate life, along with tips on how to identify and combat it. Like RuPaul said, &#8220;If you don&#8217;t love yourself, how in the hell you gonna love somebody else?&#8221;

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Understanding the struggle with Body Image 
</h4>

In simple words, body image is how you perceive your body to be and reflects how comfortable you feel in your body. It can vary between positive and negative experiences about one&#8217;s body.


Research reports that a negative body image can affect a person&#8217;s sexual behaviour, attitude and social well-being. A positive feeling about one&#8217;s body and self-esteem is interlinked with sexual pleasure.


On the other hand, a negative body image can serve as one of the biggest disrupters of desire and sexual enjoyment. It can result in &#8216;spectatoring&#8217;, a process where a person fixates on themselves rather than on intimacy and their partner. This can lead to sexual performance anxiety and cause harmful effects on one&#8217;s sex life.


Body image has emerged as one of the major factors influencing sexual functioning, especially in women. However, recent evidence shows that body dissatisfaction may be equally damaging for men. Pop culture showcases a man&#8217;s body as more muscular and leaner than before (1). This increases the likelihood of men taking steroids and other supplements to alter their body size to conform to today&#8217;s standards.

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Why do we struggle with body image? 
</h4>

Exposure to the &#8220;right&#8221; body type starts from a young age. A study revealed that children as young as 3 years reported having body image issues in the UK. Most of the concerns came from children between the ages of 6 to 10 years. This study indicated that anxiety about body image is starting to occur at even younger ages than before.


The easy access to social media and the constant exposure to everyone and everything make it hard to understand what the world deems attractive. A study of female models revealed that despite having a better gauge of their body sizes, these models still struggled with body image issues (2). Essentially, the women that we use to compare and use as the standard of beauty also struggle with body image.

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How do you recognise a negative body image? 
</h4>

Some of you might already be aware of the concept and effects of a negative body image. Some of you may be exploring how you can feel more confident in your sexual experiences. If you experience the following thoughts, then that might indicate a negative body image:


1. Avoid looking at yourself in the mirror or being averse to getting your pictures clicked.


2. Feeling like you could be sexier, prettier, thinner, bigger, taller or other such qualities.


3. Not being able to accept a compliment about your physical attribute and replying by making a sarcastic comment or brushing it off.


4. Feeling a negative or sinking sensation when you start thinking about your body.


5. Feeling extremely conscious about what you can or can not wear and how you&#8217;ll be judged on that basis.


6. Feeling anxious about undressing in front of your partner and catching yourself thinking about how you look during sex.

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The impact of body image on sexual intimacy 
</h4>

Your feelings and perceptions regarding your physical appearance can directly influence your sex life. Psychological issues such as depression and anxiety can stem from a negative body image. There are several studies to back this up. A study determined that women with a positive body image had higher sexual functioning compared to women with a negative body perception. Sexual function declines significantly for women dissatisfied with their bodily appearance.


Body image issues can impact an individual in two ways: how you perceive yourself and how you think other people see you.


When a person feels that their body is unattractive, it leads to lower sexual self-esteem, which can manifest by a desire to avoid sex entirely. This can also lead to sexual performance anxiety since the more anxious you get during sex, the more difficult it is to achieve orgasm. The vicious cycle of negatively viewing your body and affecting your sexual life can be hard to break.


Secondly, feeling that a partner is attracted to you leads to high sexual functioning. However, if a negative thought about how others perceive your body is stuck in the head, it can create a psychological roadblock in achieving sexual release.


Essentially, a negative body image is the voice in your head that constantly tells you that you need to be thinner, curvier, prettier, leaner, taller, etc, before going on a date. It plants a constant seed of doubt that fans low self-esteem and becomes your sex life&#8217;s worst enemy.


So, how to overcome this issue and start the journey towards self-love? There are some tangible and practical tips that you can try to improve your sex life.

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How to improve your relationship with your body? 
</h4>

1. Identify what you like about your body 
Okay, so you have some insecurities about certain body parts. Most of us feel insecure about certain physical features and try to hide them. In this turn, however, try leaning into the physical features that you do like about yourself. Highlight those features and flaunt them confidently. Identifying your body type and wearing clothes that flatter your figure can be a great baby step towards instilling self-confidence. This can also be a stepping stone towards slowly becoming comfortable with your insecurities. 
Accept those compliments!


2. Accept those compliments! 
The next time your entire being tells you to shut down a compliment or evade it, Stop. Consciously curb that insidious voice telling you that they don&#8217;t actually mean the compliment.


Backtrack, take a pause and accept that compliment.


Understand that you don&#8217;t actually know what your partner is thinking. Don&#8217;t brush them off and internalise that compliment. 
Understand your buttons


3. Understand your buttons 
We all have certain triggers that can initiate a cycle of self-doubt in our minds. It can be talking to a particular person who makes unkind or intrusive remarks like an over bothered relative or seeing someone&#8217;s pictures online. Identifying these trigger points and avoiding them as much as possible is beneficial.


Similarly, explore what turns you on and makes you feel the most comfortable during sex. Do you prefer having lights on or off? Does music put your mind at ease? Talk about your preferences with your partner and create an environment that puts your mind at ease.


4. Follow the right people 
A great thing about social media is that right now, there are influencers and activists from all regions embracing different types of bodies. If your social media feed doesn&#8217;t look like you, then it&#8217;s time to change things. Firstly, cull the accounts that make you feel like there is a pit in your stomach. Comparing yourself to a model or a fitness influencer isn&#8217;t realistic. Find creators with body types similar to yours and are further along their body positivity journey. Not only will this make you feel seen, but it will also motivate your journey.


5. Practice mindfulness 
Mindfulness is the art of focusing only on your present thoughts and drowning out the stream of negative noises. Constant thoughts about your body can be distracting and divert your attention away from actually experiencing sexual intimacy. Mindfulness is a great way to refocus yourself on enjoying the intimate sensations. You can start by practising mindfulness outside sex and then slowly incorporate it within your sex life.


6. Talk to a therapist 
Therapy can help you navigate your journey towards accepting your body. A therapist will hear your concerns and find the root cause behind the insecurity while helping you with actionable advice. Therapy can also help in exploring other ways to improve your sex life and improve your self-esteem.

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Conclusion 
</h4>

The journey towards accepting your body can be challenging and long. It is essential to be kind to yourself and give yourself the grace of stumbling along the path towards self-love. This change doesn&#8217;t happen overnight; however, consistently taking baby steps towards accepting your body helps. Ultimately, it&#8217;s important to remember that you don&#8217;t need to lose or gain weight or be taller or leaner to deserve love and attention. We all are worthy of sexual pleasure and desires.

Body Image Concerns and Their Impact on Sexual Desire

Have you ever wondered why a simple touch or even a sniff of a certain perfume can send shivers down your spine? This is the fascinating world of sexual desire!


Sexual desire is an intricate and essential part of human relationships and overall well-being. It plays a role in reproduction and goes way beyond that, helping us build connection, intimacy and pleasure while also building bonds with our partners. Understanding the physiology behind this powerful force can help us appreciate its role in our lives and manage it more effectively.


A complex interplay between hormones, brain and nervous system responses drives sexual desire. Hormones such as testosterone, estrogen, and progesterone play a pivotal role in regulating libido. The brain, particularly the hypothalamus and limbic system, directs the release of neurotransmitters such as dopamine and serotonin. These neurotransmitters can significantly influence sexual motivation and pleasure. Moreover, sexual desire is influenced by other factors such as mood, stress, and emotional connection. These psychological triggers can enhance or diminish desire, depending on various factors such as relationship dynamics and individual mental health.


In this blog, we will explore the different aspects of sexual desire and the mechanisms that drive it. We’ll also discuss external factors that impact desire, such as medications and lifestyle choices, and provide practical tips for enhancing libido.

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What is sexual desire? 
</h4>

Sexual desire has often been thought of as an emotion. Something that arises from an individual&#8217;s mental state. Perhaps similar to surprise, grief, joy or sadness. However, recent research states that this might not be the case. Psychologists believe that sexual desire may be more similar to other bodily urges, such as hunger or the need to drink water. Clinical psychologists state that desires can be hard-wired emotional and physiological responses (1). Sexual desire may be one of the most vital human needs and plays a pivotal role in our lives.


Mainstream media tends to quantify this desire through magazines, steamy movies, videos, etc. Reading glossy magazines telling you “how much sex a couple should have” or ideas about what your desire and sex life should look like. However, sexual desire is not the same for everyone, and one model doesn’t fit all.


Sexual desire or libido is our experience of craving something physical or intimate with someone. It can be regarding your want to engage in sexual activities and receive sexual pleasure. The desire for physical intimacy can be affected by several factors. Someone with a low sexual desire may often feel isolated and find it difficult to talk about. However, this is normal, and there are different ways to improve your sexual desire.

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What regulates sexual desire? 
</h4>

Sexual desire is driven by a mix of hormones and neurotransmitters firing in the brain. The primary sex hormones, testosterone and estrogen, are essential in the process of desire. Testosterone is the primary male sex hormone, while estrogen regulates female reproductive development.


The decline of sexual desire with age can be attributed to the decrease in levels of testosterone in males. This also leads to the development of erectile dysfunction or libido problems. Females are led by estrogen; however, they also produce a certain amount of testosterone. Studies believe that for females, a combination of both primary sex hormones is the ultimate love hormone.


These sex hormones are, in turn, responsible for the production of neurochemicals in the brain, such as serotonin, dopamine and oxytocin. Combining these neurochemicals can trigger a euphoric, passionate and exciting feeling.


Dopamine: Dopamine acts on the parts of the brain that produce feelings of satisfaction, pleasure, and motivation. It trains a person to associate a particular thing with the feeling of being satiated and pleasured. It is also termed the &#8216;feel good&#8217; hormone, as a flood of dopamine can give you a euphoric rush. In the case of sexual desire, whenever you encounter someone you are attracted to, the release of dopamine gets triggered in your brain (2).


Serotonin: Like dopamine, serotonin trains our body to a cycle of desire and the resultant satisfaction. It can inhibit or increase your libido depending on which receptors are activated in the brain. Some specific serotonin receptors might also be responsible for specific moods and can dictate your response towards situations (3).


Oxytocin: Oxytocin, or the &#8216;love hormone&#8217;, plays an essential role in a mother and child&#8217;s bonding. It also plays an essential role in our social and sexual behaviour. During the 1980s, oxytocin was one of the first hormones discovered in the role of erectile function and sexual behaviour. Most of the research indicates the presence of high levels of oxytocin during an orgasm or ejaculation. It has also been linked to a positive impact on social behaviours such as trust and relaxation while decreasing stress and anxiety levels. Essentially, releasing this neurochemical relaxes you around a person and helps deepen a relationship (4). 
These chemicals, along with others, play a role in regulating desire. However, isolating one mechanism remains an elusive task that confounds the best of minds.

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Enhancing sexual desire 
</h4>

1. Exercise 
Incorporating movement into your life is always a good idea. You don&#8217;t need to hit the gym every day to improve your libido, but including a 20-minute walk or aerobic session will uplift your mood and get your neurotransmitters firing away. Additionally, working out improves self-confidence and body image and lifts your mood while boosting your libido.


2. Stress levels 
Find ways to manage your stress levels, such as mindfulness, meditation or yoga. Stress can cause a huge hindrance in your sex life and directly affect your libido. A great way to manage stress can be journalling and practising mindfulness.


3. Intimate conversation 
Stressing about having a low sex drive can directly create stressful scenarios within your head, which can lead to sexual performance anxiety. Talking to your partner about your insecurities and being open about your current mood and sexual desire can go a long way in diffusing that stress. Having meaningful and intimate conversations with your partner also helps in building a more meaningful bond that can improve sexual desire.


4. Spice it up 
Exploring new sexual avenues with your partner can be a fun sexual avenue. Trying new sex positions, role-playing and dipping into each other&#8217;s fantasies can re-ignite old flames and pique sexual interest.


5. Alternative supplements 
Supplements such as Fenugreek, L-arginine, ashwagandha, and Ginkgo can improve sexual desire. Vitamins B3 and D help with energy levels and improve mental function.

<h4 class="post__heading mt__heading">
Conclusion 
</h4>

Sexual desire is a complex and yet vital functionality of our body. Understanding the interplay of hormones, brain activity and social aspects affecting sexual desire is critical to appreciating its impact on our lives. Sexual desire isn&#8217;t just a biological necessity but a keystone towards building social connections and intimate bonds with loved ones. Lifestyle modifications, mindfulness, stress management, etc, can help in nurturing sexual desire and create more fulfilling intimate experiences.

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Author: 
</h4>
<li></li>
<img loading="lazy" decoding="async" src="https://www.wordpresss.inyouwellness.com/wp-content/uploads/2024/06/Dr.-Tanya-Prasad-300x300.png" alt="" width="300" height="300" class="alignnone size-medium wp-image-1200" srcset="https://www.wordpresss.inyouwellness.com/wp-content/uploads/2024/06/Dr.-Tanya-Prasad-300x300.png 300w, https://www.wordpresss.inyouwellness.com/wp-content/uploads/2024/06/Dr.-Tanya-Prasad-150x150.png 150w, https://www.wordpresss.inyouwellness.com/wp-content/uploads/2024/06/Dr.-Tanya-Prasad-768x768.png 768w, https://www.wordpresss.inyouwellness.com/wp-content/uploads/2024/06/Dr.-Tanya-Prasad-600x600.png 600w, https://www.wordpresss.inyouwellness.com/wp-content/uploads/2024/06/Dr.-Tanya-Prasad-100x100.png 100w, https://www.wordpresss.inyouwellness.com/wp-content/uploads/2024/06/Dr.-Tanya-Prasad.png 1008w" sizes="(max-width: 300px) 100vw, 300px" />

Dr Tanya Prasad 
Qualification &#8211; BDS, MCODS, Manipal. 
MDS &#8211; SDS, KVV, Karad. 
About Author: 
Dr Tanya Prasad is an Orthodontist and a medical health writer with a work experience of 4+ years. 
She has several Patents, Copyrights and scientific publications credited to her name. Along with being a literature enthusiast she enjoys reading fiction in her free time.


Reviewed by: 
Dr. Indraneel


Sources:


1. Calabrò RS, Cacciola A, Bruschetta D, Milardi D, Quattrini F, Sciarrone F, la Rosa G, Bramanti P, Anastasi G. Neuroanatomy and function of human sexual behavior: A neglected or unknown issue? Brain Behav. 2019 Dec;9(12):e01389. doi: 10.1002/brb3.1389. Epub 2019 Sep 30.


2. Australia H. Dopamine [Internet]. www.healthdirect.gov.au. 2023. Available from:https://www.healthdirect.gov.au/dopamine#:~:text=Resources%20and%20


3. Berger M, Gray JA, Roth BL. The expanded biology of serotonin. Annu Rev Med. 2009;60:355-66. doi: 10.1146/annurev.med.60.042307.110802.


4. Cera N, Vargas-Cáceres S, Oliveira C, Monteiro J, Branco D, Pignatelli D, Rebelo S. How Relevant is the Systemic Oxytocin Concentration for Human Sexual Behavior? A Systematic Review. Sex Med. 2021 Aug;9(4):100370. doi: 10.1016/j.esxm.2021.100370. Epub 2021 Jun 9.

Understanding the Physiology of Sex

Imagine a sling or hammock holding your entire weight and keeping you away from the ground while you peacefully relax and function. Your pelvic floor muscles are like that trusty hammock, holding everything from your bladder, bowels, uterus or the prostate. Weakening of this trusty ‘hammock’ a vital part of the body, can lead to pelvic floor dysfunctions.


The pelvic floor consists of several muscles creating a dome-shaped diaphragm stretching from the pubis to the hip bone. It supports the pelvic organs, helps in the continence of bodily excretion and promotes the sexual functions of orgasm.


Pelvic floor dysfunctions can affect both men and women leading to a series of issues such as incontinence and sexual dysfunctions. This blog will cover how targeted rehabilitation can restore the strength and function of these vital muscles.

<h4 class="post__heading mt__heading">
Understanding Pelvic Floor Dysfunctions 
</h4>

The pelvic floor muscles are the base foundation for your organs and help in supporting the vital body organs. The simple action of going to the bathroom occurs because the pelvic floor muscles tighten and relax, helping in emptying bodily waste such as urine. Dysfunction in these muscles can result in constant tightening instead of relaxing and hence cause increased tension. This can lead to an incomplete bowel movement, pain during intercourse or a problem in maintaining an erection.


Some symptoms of pelvic floor dysfunction can be; frequently using the bathroom, straining to pass a bowel movement, constipation, and painful urination. Along with this women with PFD report decreased arousal and infrequent orgasms. According to reports 65.8% of women above the age of 40 complain of PFD and sexual dysfunction. The pelvic muscles can weaken due to various reasons such as ageing, pelvic surgery, childbirth, traumatic injury or obesity (1).


Training and strengthening your pelvic floor muscles are considered a powerful and non-invasive method of rehabilitation. Pelvic physiotherapy has exponential potential in treating such disorders among men and women.

<h4 class="post__heading mt__heading">
Pelvic Floor Rehabilitation: How to get started? 
</h4>

When it comes to pelvic floor rehabilitation, the approach is both scientific and personalized. Understanding the precise nature of the pelvic floor muscles and their role in overall pelvic health is crucial to developing effective treatment plans.


40 men suffering from lifelong premature ejaculation were treated with a 12-week pelvic floor muscle rehabilitation regimen (2). The results shown were promising and presented a low-cost effective treatment than the standard. Pelvic floor muscle rehabilitation is a viable therapeutic option for treating sexual dysfunction in men and women.


It is important to not self-diagnose this condition and visit a medical professional who can identify the root cause and render a customised treatment plan. Pelvic floor rehabilitation can include a range of physical therapy techniques to strengthen and relax those muscles.

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Identifying your pelvic muscles 
</h4>

The foremost step of doing so includes identifying the right muscle. The next time you start urinating, stop and feel the muscles that are contracting to stop the flow. The muscles that you&#8217;ll feel tighten and love up and the pelvic floor muscles. You need to utilise these muscles to perform pelvic exercises. However, once you can comfortably identify your muscles, make sure that you perform this exercise when seated and NOT during urination.


Weighted vaginal cones are another method for women to help them in controlling their pelvic muscles. A weighted vaginal cone is inserted in the vagina and women are asked to practice holding it in by using pelvic muscle contractions. This provides the brain with active sensory feedback and increases efficacy over no active treatments.


Men can identify this muscle by inserting a finger in the rectum and trying to squeeze it. Another way includes tensing the muscles that prevent the passing of gas (3).

<h4 class="post__heading mt__heading">
Performing Pelvic Floor Exercises 
</h4>

Kegel exercises can improve sexual function and improve the strength of the pelvic floor muscles. These are simple exercises that can be done anytime and anywhere.


Start practising kegel exercises on an empty bladder. To start, tense your pelvic muscles and maintain that tension to a count of five. Relax and release the muscles to the same count. Over the next few days, start training your muscles to stay tense to a count of 10 and repeat the exercise three times every day.


If you feel pain after doing kegel exercises, it might be a sign that you aren&#8217;t engaging the right muscles. In such cases, it is essential to talk to a health professional and practice exercises with a therapist. It is important to not overdo these exercises as they can cause muscle fatigue and increase incontinence (4).

<h4 class="post__heading mt__heading">
Biofeedback 
</h4>

This technique uses sensors to provide real-time feedback on muscle activity. It helps patients learn how to properly engage and control their pelvic floor muscles. A therapist inserts a sensor into the vagina or rectum to measure muscle contractions, providing valuable insights into muscle performance and aiding in effective training​.


This technique is also used as a positive reinforcement method. A therapist can motivate and asses the learning progress of the patient (5).

<h4 class="post__heading mt__heading">
Electrical Stimulation 
</h4>

Low-level electrical currents are used to stimulate the pelvic floor muscles. This can be particularly helpful for patients who have difficulty engaging these muscles on their own. Electrical stimulation enhances muscle contraction and helps in re-educating the muscles​


Electrical stimulation facilitates the contraction of the pelvic muscle passively. This enables the patient to become aware of the muscles and improve the tonality and strength of the contraction (5).

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Lifestyle modifications 
</h4>

Avoiding alcohol, caffeine, concentrated sugar, acidic food and beverages are some dietary modifications that can improve anorectal symptoms. It would also be beneficial to restrict spicy foods, artificial sweeteners and cigarettes to improve symptoms of incontinence.


Adopting a healthy lifestyle along with exercise can also help with weight loss. Obesity stresses the pelvic floor and can also affect the functioning of the nerves and muscles of the genital tract. Reports suggest that a 3% to 5% reduction in weight can decrease episodes of urinary incontinence (6).

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Good bathroom habits 
</h4>

Social media and Instagram have led to an increase in the time spent on the pot. This can harm the pelvic floor muscles and eventually decrease control over your bladder and bowels. It&#8217;s important to develop good bathroom habits like getting up and getting out once your business is done.


Holding in urine for a long period can strain your muscles and weaken them; go to the bathroom whenever you feel the urge to urinate. Avoid straining your muscles during passing stools. If you have difficulty in emptying your rectum, eat fibrous food and drink plenty of water to ensure easy bowel movement.

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Conclusion 
</h4>

Pelvic muscles are a vital part of our body, however, they are often overlooked. Pelvic floor dysfunction can cause various issues in men and women likewise. It can range from decreased sensation with sexual activity, delayed arousal, pain during intercourse, urinary incontinence, pelvic organ prolapse etc.


The prime objective of pelvic floor rehabilitation includes providing patient-centred care. Physicians and therapists work in tandem to deliver effective and empathetic care. The treatment can range from medications and patient education to physical therapy. Pelvic floor exercises are a behavioural treatment for improving and strengthening the function of the pelvic muscles. These exercises may take time to master but can work as an effective treatment regimen.

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Author: 
</h4>
<li></li>
<img loading="lazy" decoding="async" src="https://www.wordpresss.inyouwellness.com/wp-content/uploads/2024/06/Dr.-Tanya-Prasad-300x300.png" alt="" width="300" height="300" class="alignnone size-medium wp-image-1200" srcset="https://www.wordpresss.inyouwellness.com/wp-content/uploads/2024/06/Dr.-Tanya-Prasad-300x300.png 300w, https://www.wordpresss.inyouwellness.com/wp-content/uploads/2024/06/Dr.-Tanya-Prasad-150x150.png 150w, https://www.wordpresss.inyouwellness.com/wp-content/uploads/2024/06/Dr.-Tanya-Prasad-768x768.png 768w, https://www.wordpresss.inyouwellness.com/wp-content/uploads/2024/06/Dr.-Tanya-Prasad-600x600.png 600w, https://www.wordpresss.inyouwellness.com/wp-content/uploads/2024/06/Dr.-Tanya-Prasad-100x100.png 100w, https://www.wordpresss.inyouwellness.com/wp-content/uploads/2024/06/Dr.-Tanya-Prasad.png 1008w" sizes="(max-width: 300px) 100vw, 300px" />

Dr Tanya Prasad 
Qualification &#8211; BDS, MCODS, Manipal. 
MDS &#8211; SDS, KVV, Karad. 
About Author: 
Dr Tanya Prasad is an Orthodontist and a medical health writer with a work experience of 4+ years. 
She has several Patents, Copyrights and scientific publications credited to her name. Along with being a literature enthusiast she enjoys reading fiction in her free time.


Dr. Indraneel


Sources:


1. Li-Yun-Fong RJ, Larouche M, Hyakutake M, Koenig N, Lovatt C, Geoffrion R, Brotto LA, Lee T, Cundiff GW. Is Pelvic Floor Dysfunction an Independent Threat to Sexual Function? A Cross-Sectional Study in Women With Pelvic Floor Dysfunction. J Sex Med. 2017 Feb;14(2):226-237. doi: 10.1016/j.jsxm.2016.11.323. Epub 2016 Dec 29.


2. Pastore AL, Palleschi G, Fuschi A, Maggioni C, Rago R, Zucchi A, Costantini E, Carbone A. Pelvic floor muscle rehabilitation for patients with lifelong premature ejaculation: a novel therapeutic approach. Ther Adv Urol. 2014 Jun;6(3):83-8. doi: 10.1177/1756287214523329.


3. Cho ST, Kim KH. Pelvic floor muscle exercise and training for coping with urinary incontinence. J Exerc Rehabil. 2021 Dec 27;17(6):379-387. doi: 10.12965/jer.2142666.333.


4. Pelvic floor muscle training exercises: MedlinePlus Medical Encyclopedia [Internet]. Medlineplus.gov. 2017. Available from: https://medlineplus.gov/ency/article/003975.htm


5. ‌García-Perdomo HA, Rodes MC. From Kegel exercises to pelvic floor rehabilitation: A physiotherapeutic perspective. Revista Mexicana de Urología. 2018 Oct 19;78(5).


6. Subak LL, Wing R, West DS, Franklin F, Vittinghoff E, Creasman JM, et al. Weight Loss to Treat Urinary Incontinence in Overweight and Obese Women. New England Journal of Medicine. 2009 Jan 29;360(5):481–90.

From Dysfunction to Recovery: The Science Behind Pelvic Floor Muscle Rehabilitation

Have you found yourself stressing more about `performing’ sex than actually enjoying intimacy in the moment? If you identify with this statement, find your mind racing with thoughts and feel the fun slipping away during sex, then this blog is for you.


Welcome anxiety, the direct nemesis of sexual arousal and in turn the scoundrel of your sexual life. Sexual performance anxiety and premature ejaculation are common but overlooked challenges that can quickly dampen intimacy and confidence in men. Studies report that sexual performance anxiety (SPA) affects 9-25% of men with premature ejaculation affecting 20-30% of the world&#8217;s population (1).


Addressing the root cause of the problems is a vital part of any treatment. Practices such as mindfulness and meditation help in focusing your thoughts and centring yourself in the moment. This blog will explore how these powerful tools can help manage performance anxiety, and premature ejaculation and what research backs these claims.

<h4 class="post__heading mt__heading">
Understanding the challenges: Sexual performance anxiety and Premature Ejaculation 
</h4>

Sexual performance anxiety is a psychological condition where anxiety about one&#8217;s sexual performance overwhelms the mind, leading to difficulties in achieving or maintaining an erection. This can create a mental barrier, preventing a man from engaging in the moment and shifting the focus from physical sensations to a cycle of self-critical thoughts and worries.


Performance anxiety arises from a person’s constant worrying about their ability to `perform well’ during a sexual act. This creates a negative feedback loop where initial anxiety about sex can lead to an unsatisfactory sexual experience, which can then increase anxiety about further encounters.


This feeling of inadequacy and low self-esteem can lead to physical symptoms such as erectile dysfunction. Simply put, stress and anxiety about not being able to please your partner results in a negative state of mind. This can further lead to the development of sexual dysfunction in men and affect their ability to perform sexually.

<h4 class="post__heading mt__heading">
Premature Ejaculation 
</h4>

Ejaculation refers to the release of sperm from a man&#8217;s body. Premature ejaculation occurs when a man ‘finishes’ or ejaculates sooner than a man would want during sex. Premature ejaculation isn&#8217;t a cause for concern if it happens once in a while. However, when it becomes a common occurrence that starts affecting your relationship with your partner, it becomes crucial to understand the root cause.


Men suffering from anxiety-induced PE find themselves stuck in a loop of constant worrying which disconnects them from the sexual experience. This can be challenging, making it difficult to control the rhythm of sex leading to premature ejaculation.

<h4 class="post__heading mt__heading">
The science behind Mindfulness and Meditation 
</h4>

The practice of mindfulness has been around for more than 2500 years and was later incorporated in the West to wield it as a tool of intervention. This meditative practice from Buddhism refers to the “ability to become aware of the present and develop an awareness of sensation through thought or practice, without judgement.”


Mindfulness is centred on focusing and occupying oneself with the immediate experience. It helps in recognizing the present external or internal experience within the moment itself. Research indicates that practising mindfulness develops patience and a series of capacities such as stress reduction and pain management.

<h4 class="post__heading mt__heading">
Mindfulness for Sexual Performance Anxiety and Premature Ejaculation 
</h4>

Sexual problems can stem from anxiety, self-criticism, inhibitions, distractions and judgements. As a result, techniques related to meditation and mindfulness can be introduced in sexual therapy aimed towards improving attention and concentration. Mindfulness aims at improving the quality of life of people who practice it and enables them to experience the present without judgments and feelings of guilt.


Studies indicate that incorporating mindfulness in a couple&#8217;s sexual therapy increases satisfaction with their sexual experience and relationship (2). Other research revealed that practising mindfulness effectively improved sexual desire while decreasing the level of performance anxiety in men (3).


In fact, practising m
editation and mindfulness has also shown a positive effect in men with erectile dysfunction. The results could be attributed to the fact that mindfulness directs attention towards sexual stimulation and reduces distraction.

<h4 class="post__heading mt__heading">
How to Practice sexual mindfulness and guided meditation 
</h4>

Okay, so you know the theory, but how do you implement it in your daily life? Let’s talk about some tips to get you started.


1. Consistency: Staying consistent might be the biggest hurdle you face during your journey. Meditation and focusing on centring your thoughts can be difficult in the beginning. With a million thoughts running through one&#8217;s head, the idea of just having a centred thought focused on breathing might sound daunting. However, that is where consistency comes into play. It&#8217;s important to remain consistent and practice mindfulness every day. After all, even Rome wasn&#8217;t built in a single day.


2. Practice outside of sex: Start practicing meditation in your non-sexual life in the beginning. Take out some time from the daily grind, centre yourself and practice mindfulness. Taking a yoga class or practising mindfulness breathing exercises can work as a springboard towards your journey.


3. Work on your ambience: Yes, you read that right. Even men can benefit by creating an ambience that uplifts their spirits and helps them centre their thoughts. Indulge in self-care by setting up that mood lighting, choosing a quiet time, the right music and engaging all your senses. Take a moment and focus on not just getting off but on each sensation you experience.


4. Turn off the devices: An important part of incorporating mindfulness is turning off the sources of your distractions. Turn down the TV, put your phone on silent and create a focused space around you and your partner where you both can feel every moment without distractions.


5. Take the pressure off: Mindfulness focuses on accepting your present moment and relieving yourself from judgements. Being kind to yourself is a stepping stone towards letting go of your anxieties. Understand that sex is so much more than just reaching an orgasm. Great sex can be about connecting with your partner emotionally and pleasuring each other. Taking off orgasms from the table can help you focus on just the pleasure itself rather than the constant worry about climaxing.


6. Practice mindfulness during masturbation: Focus on loosening your body and enjoy the sensation running through your body. Instead of rushing through, centre yourself in the moment and let yourself feel all the pleasurable sensations as you build up your climax. While doing so, set aside any negative thoughts and tune them into background noise.


7. Learn to recognise your peak: Another great practice for men suffering from premature ejaculation is recognising their body responses. Understand when your body is reaching climax and alter your touches to lessen the sensation to your penis. This helps in gaining better control of your body and helps ground all your thoughts towards feeling sensual pleasure.


8. Guided imagery: Men can be visual creatures and if you are one of them then guided imagery can help. Walk yourself through a specific scenario and focus your thoughts on that image. If you find your mind wandering then recognise those distractions, breathe and gently bring your attention back towards your visualisation.

<h4 class="post__heading mt__heading">
Conclusion 
</h4>

The benefits of mindfulness and meditation can stretch beyond sex. Consistency and kindness to yourself can help you evolve your sexual intimacy. Recognising the problem and the root cause can help you distil your issue and recentre your approach. Commit to slowing down, practice mindfulness in your intimate life and you may see the results within a few weeks.

<h4 class="post__heading mt__heading">
Author: 
</h4>
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Dr Tanya Prasad 
Qualification &#8211; BDS, MCODS, Manipal. 
MDS &#8211; SDS, KVV, Karad. 
About Author: 
Dr Tanya Prasad is an Orthodontist and a medical health writer with a work experience of 4+ years. 
She has several Patents, Copyrights and scientific publications credited to her name. Along with being a literature enthusiast she enjoys reading fiction in her free time.


Sources:


1. Valderrama Rodríguez MF, Sánchez-Sánchez LC, García-Montes JM, Petisco-Rodríguez C. A Scoping Review of the Influence of Mindfulness on Men&#8217;s Sexual Activity. Int J Environ Res Public Health. 2023 Feb 20;20(4):3739. doi: 10.3390/ijerph20043739.


2. Leavitt, C. E., Whiting, J. B., &#038; Hawkins, A. J. (2020). The Sexual Mindfulness Project: An Initial Presentation of the Sexual and Relational Associations of Sexual Mindfulness. Journal of Couple &#038; Relationship Therapy, 20(1), 32–49.


3. Déziel J, Godbout N, Hébert M. Anxiety, Dispositional Mindfulness, and Sexual Desire in Men Consulting in Clinical Sexology: A Mediational Model. J Sex Marital Ther. 2018;44(5):513-520. doi: 10.1080/0092623X.2017.1405308. Epub 2018 Feb 12. PMID: 29281564.

The Role of Mindfulness in Managing Performance Anxiety and Premature ejaculation

Hey there, let&#8217;s talk about something that might feel a little uncomfortable but is incredibly important: fertility and reproduction in men. You see, for many of us, the idea of starting a family is something we&#8217;ve dreamed. But when that dream doesn&#8217;t unfold as expected, it can leave us feeling lost, confused, and maybe even a little defeated. It&#8217;s like suddenly finding ourselves in uncharted territory without a map or compass.


But here&#8217;s the thing – you&#8217;re not alone. At InYou, we understand the rollercoaster of emotions that come with navigating the journey from infertility to wellness. Whether you&#8217;re just beginning to explore your options or you&#8217;ve been on this road for a while now, we&#8217;re here to offer support, guidance, and a friendly hand to hold along the way. Because when it comes to fertility, there&#8217;s no shame, no judgment, and certainly, no need to go about it alone.

<h4 class="post__heading mt__heading">
Understanding Male Infertility: You&#8217;re Not Alone 
</h4>

Did you know that in about 20% of cases where couples struggle to conceive, the issue may lie solely with the male partner? In another 30% to 40% of cases, male factors contribute to infertility. (Source: National Library of Medicine) It&#8217;s a more common challenge than many realize!

<h4 class="post__heading mt__heading">
Reasons for Male Infertility 
</h4>

When it comes to natural male reproduction, there are a few key things that need to happen:


1. You need to make healthy sperm that can fertilize an egg.


2. You need to be able to have an erection and ejaculate so that the sperm can reach the egg.


If there&#8217;s a problem with either of these, it might mean you&#8217;re dealing with infertility. Let&#8217;s dive into some of the leading causes.

<h4 class="post__heading mt__heading">
Sperm Disorders 
</h4>

Issues with making healthy sperm is one of the most common causes of male infertility. Sometimes, sperm are immature, oddly shaped, or unable to swim properly. You might not have enough sperm, or you might not produce any sperm at all. Here are some reasons why this might happen:


1. Infections or inflammatory conditions: </storng>For example, getting infected with the mumps virus after puberty can affect sperm production.


2. Hormonal or pituitary gland problems: </storng>These glands are crucial for regulating sperm production.


3. Immune system issues: </storng>Sometimes, your body may attack its sperm mistakenly


4. Environmental and lifestyle factors: </storng>Tobacco use, heavy drinking, marijuana or steroid use, and exposure to toxins can all impact sperm health.


5. Genetic diseases: </storng>Conditions like cystic fibrosis or hemochromatosis can affect fertility.

<h4 class="post__heading mt__heading">
Structural Problems 
</h4>

Anything that blocks the genital tract can prevent semen from flowing correctly. This could be due to genetic or congenital disabilities, infections or inflammation from sexually transmitted diseases, scar tissue from surgeries, or twisted, swollen veins in the scrotum.


By understanding these potential causes, you can take the first steps toward finding a solution and moving from infertility to fertility.

<h4 class="post__heading mt__heading">
Other Factors 
</h4>

Other issues might include erectile dysfunction or premature ejaculation, which can hinder the sperm from reaching the egg. Health issues like liver or kidney disease or treatments for conditions like seizure disorders can also cause infertility.

<h4 class="post__heading mt__heading">
Who is at Risk 
</h4>

Male infertility can affect anyone assigned male at birth (AMAB), but certain factors can increase your risk:


• Overweight or Obesity: </storng>A body mass index (BMI) greater than 25.


• Age: </storng>Being 40 or older.


• Radiation Exposure: </storng>Previous radiation exposure.


• Environmental Toxins: </storng>Contact with toxins such as lead, calcium, pesticides, or mercury.


• Substance Use: </storng>Using tobacco, marijuana, or alcohol.


• Certain Medications: </storng>Taking medications like flutamide, spironolactone, and bicalutamide.


• Heat Exposure: </storng>Frequent use of saunas or hot tubs or any activity that raises the temperature of your testicles, including prolonged sitting or using a wheelchair.


• Medical History: </storng>Having a history of undescended testicles or varicoceles.


• Hormone Therapy: </storng>Taking testosterone to treat low testosterone levels.


• Steroid Use: </storng>Using anabolic-androgenic steroids (AAS) or supplements with traces of hormones to increase muscle mass.

<h4 class="post__heading mt__heading">
Management and Treatment 
</h4>

Can You Fix Male Infertility? 

Absolutely, there are several ways to address and even reverse male infertility. The treatment that suits you best will vary based on what&#8217;s causing your infertility. Here are some options you might consider:


Lifestyle Changes


Changing some daily habits can help improve the health of your sperm. Here&#8217;s what you can do:


• Maintain a Healthy Weight: </storng>Keeping your weight in check can boost sperm production.


• Eat More Fruits and Vegetables: </storng>A nutritious diet can improve sperm quality.


• Engage in Physical Activity: </storng>Regularly walking, jogging, cycling, dancing, or lifting weights can help.


• Manage Stress: </storng>Reducing stress can improve your overall health and fertility. 


• Avoid Harmful Substances: </storng>Stop smoking, limit alcohol, and avoid recreational drugs.


• Skip the Lubricants: </storng>Some sexual lubricants can hinder sperm movement.


Medications


Sometimes, medications help balance your hormones and improve sperm quality. Hormone therapy might be necessary if your hormone levels are too high or low. Additionally, you might need to adjust or stop using certain medications that affect fertility, such as:


• Tricyclic antidepressants


• Calcium channel blockers


• Anti-androgens


Surgery


Surgical options can also be effective in treating male infertility. These include:


• Vasectomy Reversal: </storng>If you&#8217;ve had a vasectomy, reversing it can restore the flow of sperm.


• Vasoepididymostomy: </storng> This surgery removes blockages in the epididymis, allowing sperm to enter the semen.


• Sperm Retrieval: </storng>A biopsy can retrieve sperm from the testicles or epididymis. 

• Varicocelectomy: </storng>This surgery removes varicose veins in the scrotum, which can improve sperm quality and increase the chances of pregnancy.


Assisted Reproductive Technology (ART)


Assisted reproductive technology (ART) involves advanced medical techniques to help achieve pregnancy. Here are two standard ART procedures:


• Intracytoplasmic Sperm Injection (ICSI): </storng>During ICSI, a single sperm is directly injected into an egg. This method is beneficial when sperm quality or quantity is an issue. After fertilization, the egg grows into an embryo in a laboratory before being placed into the uterus.


• In Vitro Fertilization (IVF): </storng>IVF is a detailed process. First, your partner takes medicine to help their ovaries make many eggs. When the eggs are ready, they&#8217;re taken out and mixed with your sperm in a lab. After fertilizing the eggs, they&#8217;re monitored for a few days before one or more are placed in the uterus to achieve pregnancy.


These ART procedures offer hope and solutions for many couples facing infertility, providing a path forward to achieve a successful pregnancy.

<h4 class="post__heading mt__heading">
Can Male Infertility Be Prevented? 
</h4>

While not all causes of male infertility can be avoided, you can definitely take steps to reduce your risk. Here are some tips:


• Quit Smoking and Limit Alcohol: </storng>Avoid or stop smoking and cut down on alcohol and nonprescription drugs.


• Minimize Exposure to Toxins: </storng>Be cautious around hazardous chemicals and limit your exposure to them.


• Stay Vaccinated: </storng>Keep up with vaccines, especially those protecting against viruses that could impact your fertility.


• Avoid Heat: </storng>Don&#8217;t expose your testicles to high temperatures for long periods, like in hot tubs or saunas.


• Eat Healthy: </storng>Steer clear of high-fat foods and maintain a healthy weight.


• Consult a Doctor: </storng>Talk to a doctor about other risk factors and ways to reduce your risk.


If you&#8217;re facing cancer treatments, discuss about sperm banking with your doctor before starting your treatment. Taking these proactive steps can help protect and preserve your fertility.

<h4 class="post__heading mt__heading">
Conclusion 
</h4>

As you start exploring the world of male infertility and looking for answers, just remember that every little move you make is like putting another puzzle piece in place toward your dream of having a family. Yeah, sure, the path might seem a bit rocky sometimes, but there&#8217;s a light at the end of the tunnel, and it&#8217;s not just any light—it&#8217;s a beacon of hope.

Disclaimer: This information is for educational purposes only and should not be substituted for professional medical advice. Always consult with a healthcare provider to discuss your situation and get the best treatment. 


Sources:


1. <a href="https://my.clevelandclinic.org/health/diseases/17201-male-infertility">https://my.clevelandclinic.org/health/diseases/17201-male-infertility </a>
2.<a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/male-infertility"> https://www.hopkinsmedicine.org/health/conditions-and-diseases/male-infertility </a>
3.<a href="https://www.ncbi.nlm.nih.gov/books/NBK562258/"> https://www.ncbi.nlm.nih.gov/books/NBK562258/ </a>

Fertility & Reproduction in Men: Navigating the Journey from Infertility to Wellness 

Imagine waking up daily feeling like something&#8217;s not quite right with your body. You&#8217;re tired, moody, and dealing with symptoms you can&#8217;t quite pinpoint. This scenario is all too familiar for many individuals who suffer from hormonal problems. Hormonal problems can be frustrating, especially when they affect your period, mood, or even sex drive. Among these, Polycystic Ovary Syndrome (PCOS) stands out as a common and often misunderstood condition. PCOS affects an estimated 8–13% of reproductive-aged women (Source: World Health Organization, 2023). It&#8217;s a common hormonal issue that can cause irregular periods, unwanted hair growth, and even challenges with getting pregnant. PCOS can also be the culprit behind your low sex drive as well. If you&#8217;re experiencing these symptoms, you might be wondering what&#8217;s going on inside your body and what can you do about it.


The good news is that, you are not the only one suffering from the hormonal fluctuations. At InYou, we believe that knowledge is power. This section is designed to be your partner in understanding hormonal problems, particularly PCOS. Let&#8217;s get started, shall we?

<h4 class="post__heading mt__heading">
What are Hormonal Problems and PCOS? 
</h4>

Hormonal imbalances occur when there&#8217;s too much or too little hormone in the bloodstream. Hormones play an important role in controlling most major bodily functions, so even a slight imbalance can cause widespread health issues. PCOS is a specific hormonal disorder where the ovaries make more &#8220;male hormones&#8221; (androgens) than usual. These are hormones that women naturally have in small amounts. Because of this hormone imbalance, two things can happen:


1. Irregular periods: Your ovaries might not release eggs regularly, which can mess up your cycle.


2. Small cysts on the ovaries: These are tiny fluid-filled sacs, but not everyone with PCOS gets them (and some women without PCOS can have them too).

<h4 class="post__heading mt__heading">
What Causes PCOS? 
</h4>

PCOS can feel like a bit of an enigma, and doctors are still piecing together the exact cause. However, some leading factors seem to be at play. Many women with PCOS have insulin resistance, meaning their bodies doesn’t use insulin effectively. This results in increased insulin levels, which can lead to an increase in androgen levels, worsening PCOS symptoms. Additionally, obesity can elevate insulin levels and worsen the condition.


PCOS also tends to run in families. If your mother or sister has PCOS, you&#8217;re more likely to have it too (Source: John Hopkins Medicine). Understanding these contributing factors can help manage and mitigate the impact of PCOS on your life.


1. Missed or irregular periods or very light periods.


2. Enlarged ovaries or multiple ovarian cysts.


3. Excess body hair, particularly on the chest, stomach, and back (hirsutism)


4. Weight gain, especially around the abdomen


5. Acne or oily skin


6. Male-pattern baldness or thinning hair


7. Difficulty getting pregnant (infertility)


8. Small skin tags on the neck or armpits


9. Dark patches on the back of the neck, armpits, and under the breasts 


These symptoms can significantly differ from person to person, making PCOS a complex condition to diagnose and manage. Consult a doctor if you have any of these symptoms. 
<h4 class="post__heading mt__heading">
Understanding the Potential Impact of PCOS 
</h4>

While PCOS itself isn&#8217;t life-threatening, it can sometimes increase your risk of developing specific health concerns down the line. Here&#8217;s a breakdown of some potential complications: 

1. Type 2 Diabetes: The insulin resistance linked to PCOS can complicate blood sugar regulation, heightening the risk of type 2 diabetes. 


2. Fertility Challenges: Due to irregular ovulation, PCOS can make it harder to conceive.


3. High Blood Pressure and Heart Issues: Women with PCOS may face an elevated risk of hypertension and heart-related problems.


4. Uterine Cancer: Although rare, there is a slightly increased risk of uterine lining cancer in women with PCOS.

<h4 class="post__heading mt__heading">
The Complex Relationship Between Weight Gain and PCOS 
</h4>

Picture PCOS and weight gain as two roommates who make things challenging for each other. Insulin resistance, an everyday PCOS buddy, can lead to weight gain, especially around your belly. This extra weight can then make insulin resistance even worse – kind of like a bad roommate who keeps leaving dirty dishes everywhere! On top of that, the hormone imbalances in PCOS can make weight loss a real challenge. High androgen levels can lead to your body storing more fat and burning less energy, making it harder to shed those extra pounds.


The key takeaway here is that while losing weight can improve PCOS symptoms, PCOS itself can make weight management tricky. A healthy diet, regular exercise, and sometimes even some medical help might be your best bet to break this cycle. Remember, it&#8217;s not about quick fixes but finding a balanced approach that works for you in the long run!

<h4 class="post__heading mt__heading">
Dealing with PCOS: How to Feel Your Best 
</h4>

All right, we now understand what PCOS is and why it might happen. Now, you&#8217;re probably wondering, &#8220;How do I get this under control?&#8221; Unfortunately, there is no permanent cure for PCOS. But the good news is there are ways to manage PCOS, and it feels fantastic!


The best approach depends on a few things, like your age, symptoms, and if you&#8217;re planning a pregnancy. Here&#8217;s a breakdown:


Planning for pregnancy?


1. Diet and exercise: Think &#8220;power couple&#8221; for PCOS. Eating healthy and getting active can help you lose weight, improve insulin sensitivity, and even regulate ovulation.


2. Ovulation boosters: Medications can help your ovaries release eggs regularly. Remember, these come with a few things to consider, like a slightly higher chance of multiples and a condition called ovarian hyperstimulation (unpleasant bloating and pelvic pain). We&#8217;ll discuss these details further down the line.


Not Planning for pregnancy?


1. Birth control pills: These can be your BFFs, regulating your cycle, lowering those &#8220;male hormones,&#8221; and even tackling acne.


2. Taming insulin resistance: Certain medications used for diabetes can help your body use insulin better, potentially reducing &#8220;male hormones,&#8221; slowing hair growth, and even regulating ovulation.


3. Diet and exercise: Our superstar duo strikes again! Just like for those planning pregnancy, healthy habits can significantly improve PCOS symptoms.


4. Spot treatments: Want to tackle specific concerns like unwanted hair growth or acne? Some medications can help with that, too!


A holistic approach to wellness is essential. This means addressing the physical symptoms and taking care of your mental and emotional well-being. Support groups, counselling, and stress management techniques can all help you feel your best.

<h4 class="post__heading mt__heading">
Conclusion 
</h4>

Dealing with hormonal imbalances and PCOS can be challenging, but it&#8217;s important to remember that you&#8217;re not inferior or alone in this journey. These conditions are manageable, and with the right approach, you can live a healthy and fulfilling life. At InYou, we believe in a holistic approach to wellness, which helps you understand your body, dispel myths, and embrace a healthier lifestyle. Remember, this is not just about treating symptoms; it&#8217;s about empowering you to take control of your health and well-being. It&#8217;s about the journey from illness to wellness!


Disclaimer: This information is for educational purposes only and should not be substituted for professional medical advice. Always consult with a healthcare provider to discuss your situation and get the best treatment.

Navigating PCOS: A Comprehensive Guide to Managing Hormonal Imbalance

Typically, we think of desire as an emotion arising from our mental state, akin to affection, anger, grief, surprise, or ecstasy. However, many scientists and psychologists now believe that desire is, in fact, a bodily urge, more analogous to hunger or the blood&#8217;s need for oxygen. In many ways, we can&#8217;t control what we desire because it is a hard-wired emotional and physiological response.


 It is evident that sexual desire is one of the most powerful human needs. It typically occupies a significant portion of our time, emotional energy, and lives. But what fuels the often overwhelming force of sexual desire? Desire is the convergence of visual, biochemical, emotional, and bio-mechanical signals that initiate a hormonal cascade, potentially leading to the successful fertilization of an egg by a sperm (Source: Healthline). Now, do you know what happens when you have a low libido? Let&#8217;s dive in.

<h4 class="post__heading mt__heading">
Low Libido 
</h4>

Low libido refers to a diminished interest in sexual activity. It&#8217;s normal for sexual interest to fluctuate occasionally, and also libido levels naturally vary throughout life. It&#8217;s also common for your level of interest to differ from your partner&#8217;s at times. However, experiencing low libido for an extended period may be concerning for some individuals and can sometimes indicate an underlying health condition. It&#8217;s natural for sexual interest to wane occasionally, but prolonged low libido might have some underlying cause. It can result from factors such as low testosterone, lack of sleep, depression, stress, substance use, and more. If you&#8217;re concerned about changes in your sex drive, a physician can provide further guidance.

<h4 class="post__heading mt__heading">
Does Low Libido Affect Men &#038; Women Equally? 
</h4>

Low libido can affect both men and women, but its causes and impacts can differ between genders. Common causes of low sex drive in men and women include relationship issues such as lack of emotional intimacy or unresolved conflicts; psychological factors like stress, anxiety, and depression; excessive alcohol consumption; medication side effects from antidepressants or antihypertensives, hormonal changes such as fluctuations in testosterone or estrogen levels, chronic health conditions like diabetes or heart disease, poor lifestyle habits including diet and exercise, substance abuse, sleep disorders like insomnia, and age-related changes that affect hormonal balance and sexual desire. While both genders may experience a decreased interest in sexual activity, the underlying reasons can vary, necessitating tailored approaches to address and manage the issue effectively.


Potential Causes of Low Libido in Men: 

1. Erectile dysfunction


2. Performance anxiety


3. Concerns about masculinity or virility


4. Specific male health conditions like prostate issues or low testosterone levels


5. Side effects of medications commonly prescribed for men&#8217;s health issues, such as medications for enlarged prostate or hair loss


6. Lifestyle factors like excessive work-related stress or pressure


Potential Causes of Low Libido in Women: 

1. Sexual Conditions


2. Medicines like SSRIs


3. Surgery related to breasts or genital tract


4. Menopause


5. Pregnancy and breastfeeding


6. History of physical, emotional or sexual abuse


7. Poor body image and self-esteem


8. Anxiety or depression


Are you worried about your low sex drive? Let&#8217;s discuss a few treatment options that might help address this concern.


For women experiencing a decrease in libido, several potential causes could be at play. Relationship problems might benefit from counselling, allowing couples to address underlying issues and improve intimacy. Sexual problems such as vaginal dryness or erectile dysfunction could be managed with medicines like vaginal lubricants or medications that facilitate erections. Menopause-related decrease in libido might find relief through hormone replacement therapy (HRT), which can re-balance hormone levels and alleviate symptoms. Mental health problems like depression might necessitate antidepressants or cognitive behavioural therapy (CBT), addressing both the emotional and psychological aspects of sexual desire. Additionally, medications, contraception, or health conditions might require adjustments, such as switching medications or exploring alternative contraceptive methods.


For men facing similar challenges with low libido, treatment options also vary. Erectile dysfunction, a common cause of decreased libido in men, could be managed with medications or other interventions aimed at enhancing sexual function. Hormone therapy might be beneficial for men experiencing hormonal imbalances affecting libido. Sex therapy or counselling can help address psychological factors contributing to low sex drive, providing strategies to improve sexual intimacy and satisfaction.


In addressing low sex drive, it&#8217;s essential to know that support and guidance are readily available. InYou offers a wealth of resources to help navigate these concerns. Seeking professional advice enables the formulation of personalized treatment plans tailored to individual needs, ultimately restoring sexual health and overall well-being. Remember, you&#8217;re not alone in facing these challenges; effective solutions are within reach with proper support and guidance.


Sources:


1.<a href="https://www.healthline.com/health/what-is-desire">https://www.healthline.com/health/what-is-desire</a> 
2. <a href="https://www.nhs.uk/conditions/loss-of-libido/#:~:text=Some%20of%20the%20main%20causes,can%20be%20stressful%20and%20tiring">https://www.nhs.uk/conditions/loss-of-libido/#:~:text=Some%20of%20the%20main%20causes,can%20be%20stressful%20and%20tiring</a> 
3. <a href="https://www.mayoclinic.org/diseases-conditions/low-sex-drive-in-women/diagnosis-treatment/drc-20374561">https://www.mayoclinic.org/diseases-conditions/low-sex-drive-in-women/diagnosis-treatment/drc-20374561</a>

The Science of Sexual Desire: Causes and Solutions for Low Libido

Have you ever stood in front of the mirror, feeling a pang of self-doubt and wishing for a stronger sense of confidence? If so, you&#8217;re not alone. The journey to embracing our sensuality and unlocking a more fulfilling life often starts with overcoming these everyday struggles with body image and self-doubt.


Sensuality is a powerful tool, not just for physical attraction, but for self-appreciation and empowerment. It&#8217;s about embracing your desires and expressing yourself authentically. When you tap into your sensuality, you ignite a sense of confidence that can transform every aspect of your life.

<h4 class="post__heading mt__heading">
Confidence: The Key to a Fulfilling Life 
</h4>

Confidence is that inner knowing that you are worthy and capable. It&#8217;s the belief and unwavering courage that you can achieve your goals and live a life you love. When you feel confident, you&#8217;re more likely to:


1. Take risks: Confidence empowers you to step outside your comfort zone and try new things.


2. Set boundaries: You feel comfortable saying no to things that don&#8217;t serve you and advocating for your needs.


3. Pursue your passions: Confidence gives you the courage to pursue what you truly desire in life.


4. Connect with others: You feel comfortable putting yourself out and building meaningful relationships.

<h4 class="post__heading mt__heading">
How Embracing Sensuality Boosts Confidence 
</h4>

So, how does embracing your sensuality lead to greater confidence? Here are a few ways:


1. Self-appreciation: It crucial to building confidence. By focusing on your body&#8217;s unique beauty and capabilities, you foster self-love and acceptance. This self-appreciation forms the bedrock of true confidence, empowering you to embrace your sensuality and live a more fulfilling life.


2. Empowered Exploration: Sensuality encourages exploring one&#8217;s desires and discovering what feels good. This self-discovery empowers one to take control of one&#8217;s pleasure and well-being.


3. Inner Radiance: It shows when you feel comfortable and confident in your skin. You radiate a magnetic energy that is undeniably attractive.

<h4 class="post__heading mt__heading">
Taking Charge of Your Experience 
</h4>

Confidence and sensuality are not innate traits, but skills that can be honed and developed. This means that regardless of where you are on your journey, you have the power to cultivate these qualities. Here are a few practical tips to help you get started on your path to self-discovery and empowerment.


1. Challenge negative thoughts: Notice your self-talk and challenge negative thoughts about your body or yourself.


2. Celebrate your body: Focus on what you love about your body and appreciate its strength and resilience.


3. Practice self-care: Taking care of your emotional state more than physical being while showing your body respect and love it deserves.


4. Explore your sensuality: This could involve anything from trying new things in the bedroom to simply taking a long, luxurious bath.


5. Wear what makes you feel good: When you feel confident in your clothes, it shows!

<h4 class="post__heading mt__heading">
InYou: Your Partner on Your Journey 
</h4>

At InYou, we believe that sexual wellness is an essential part of overall well-being. When you feel confident and comfortable in your skin, it leads to a more fulfilling sex life. Our line of natural, science-backed products can help address common sexual concerns and enhance your sexual pleasure.


We are committed to providing the resources and support you need to feel your most confident and sensual self. Explore our blog for articles on sexual health, communication, and self-love.


Unleash your confidence and embrace your sensuality. You deserve a life filled with passion and pleasure. Let InYou be your partner on this journey of self-discovery.

Unleashing Confidence: Embracing Your Sensuality for a Fulfilling Life

As we age, it&#8217;s natural for our passions to take a backseat. We may find ourselves caught up in the routines of daily life or facing challenges like health concerns or empty nests. But what if I told you that reigniting your passions is not just possible, but essential for a fulfilling life in your later years?


Here&#8217;s the truth: passion is ageless. It&#8217;s the spark that keeps us engaged in life, motivated to learn and grow, and feeling a sense of purpose. While the passions we pursue in our younger years may change over time, the desire for connection, creativity, and a sense of accomplishment remains.

<h4 class="post__heading mt__heading">
Why Rediscovering Passion Matters 
</h4>

Research shows that having passions in later life is linked to several benefits, including:


1. Improved cognitive function: 
Studies have shown that engaging in stimulating activities can help to keep your mind sharp and reduce the risk of dementia.


2. Stronger mental health: 
Focusing on activities you enjoy can help to reduce stress, anxiety, and depression.


3. Greater social connection: 
Sharing your passions with others can help you to build new friendships and stay connected to your community.


4. Enhanced sense of purpose: 
Having something you&#8217;re passionate about can give your life meaning and direction.

<h4 class="post__heading mt__heading">
Lifestyle and Mental Health: Your Key to Rekindling the Flame 
</h4>

So, how do you go about rediscovering your passions in the second half of life? Here are a few tips:


1. Reflect on your past: 
What activities did you enjoy when you were younger? What did you always dream of doing but never had the time to do?


2. Explore new possibilities: 
Don&#8217;t be afraid to try new things! There are endless possibilities out there, so step outside your comfort zone and see what sparks your interest.


3. Make time for your passions: 
Schedule time for your hobbies and interests just like you would for any other important appointment.


4. Find a community: 
Surround yourself with people who share your interests. This can provide you with support, motivation, and a sense of belonging.


5. Take care of your mental and physical health: 
When you feel your best, you&#8217;re more likely to have the energy and motivation to pursue your passions.

<h4 class="post__heading mt__heading">
How InYou Can Help 
</h4>

At InYou, we believe that sexual wellness is an important part of overall well-being at any age. A fulfilling sex life can contribute to feelings of intimacy, connection, and self-confidence. Our range of natural products can help to address common sexual concerns experienced by older adults, such as low libido and vaginal dryness.


By taking care of your sexual health, you can create a foundation for a more passionate and fulfilling life.

<h4 class="post__heading mt__heading">
In Conclusion 
</h4>

Rediscovering your passions is a journey, not a destination. It&#8217;s about embracing new experiences, connecting with yourself and others, and living life to the fullest. By taking care of your mental and physical health, and making time for the things you love, you can reignite the flame and live a life filled with passion in your later years.


Are you ready to rediscover your passions? Let InYou be your partner on this journey. Visit our website or explore our blog for more tips on sexual health, relationships, and living a passionate life at any age.

Rekindling the Flame: Reigniting Passion in the Second Half of Life 

Product Description

Key Benefits

Nutrition

Key Ingredients

Hormonal & PCOS Nutrition for Her

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Unleash Desire, Enhance Performance. Boost your libido and performance with Fire In You.

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Pelvic Strength Nutrition For Him & Her

Antioxidant-rich blend Resveratrol, Bromelain & Glutathione fights free radicals for body rejuvenation

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Ashwagandha and Magnesium will help combat stress and promote improved energy levels

Combat stress and fatigue

See an improvement in your clinical health parameters owing to the power of CoQ10 and Lycopene

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Unleash your inner fire with this potent blend for peak performance and vibrant well-being.

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Key Benefits 

Natural Erectile Dysfunction Supplement

With increased blood flow and enhanced nitric acid production provided by L-Arginine

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Boost your confidence with fuller erections

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Rise to the occasion! Revitalize performance with a natural blend for enhanced vitality.

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 Libido & Performance Support for Her

Ashwagandha helps you combat anxiety and stress-related libido issues to start with

Feel relaxed and increase energy levels

Stabilize hormone levels with Chasteberry, Ginger, and Ginkgo Biloba

Improved insulin and hormonal function

Let Fenugreek do its magic! And you will feel that libido like never before

Revitalize your libido

Rekindle Passion. Enhance Intimacy. Enhance intimacy and vitality with natural botanical extracts.

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