Top experts discuss sex, sharing bold, fun, and enlightening tips!

With an alarming uptick among young adults the world over who’re struggling with hormonal imbalances of various kinds, it comes as no surprise to witness a growing concern about what contributes to the condition, which in turn leads to gnawing issues like infertility in both men and women. Speaking of which, as per a report on National Institutes of Health, “Infertility is a serious health issue worldwide, affecting approximately 8%–10% of couples worldwide.” The report further suggests that approximately 60–80 million couples suffer from infertility every year worldwide, probably between 15 and 20 million (25%) are in India alone.


This brings us to a rather significant question: What exactly causes the condition, and are some of the biggest tell-tale signs of hormonal imbalance?


Before we get these, let’s get to see what the term actually means. Defined by Cleveland Clinic, “Hormonal imbalance happens when you have too much or too little of one or more hormones — your body’s chemical messengers. It’s a broad term that can represent many different hormone-related conditions.”

<h4 class="post__heading mt__heading">
Hormonal imbalance symptoms 
</h4>

While hormonal imbalances signify an upheaval in the way your hormones react, there are multiple layers and factors that contribute to the symptoms. Some of the most common symptoms include:


1. Chronic fatigue or regular bouts of exhaustion, in spite of adequate sleep and dietary intake.


2. Irregular bowel movements, constipation or diarrhea.


3. Unexplained fluctuations in body weight—weight gain and loss.


4. Increased dryness of the skin and hair.


5. Frequent urination.


6. A heightened sensitivity to external temperatures.


7. Psychological upheaval: recurring episodes of mood swings, anxiety and depression.


While the above-mentioned conditions aren’t gender-specific, there’s a strong possibility of hormonal imbalances affecting women and men differently, through hormonal changes, induced by an underlying issue, that are gender-specific.


Common hormonal imbalance symptoms in women



1. Infertility


2. Hot flashes


3. Reduced interest in sex


4. Irregular periods


5. Vaginal dryness


6. Fibrocystic breasts


7. Early menopause


8. Acute acne


9. Insomnia


10. Uterine fibroids


Common hormonal imbalance symptoms in men


1. Infertility


2. Erectile dysfunction


3. Loss of interest in sex


4. Excess loss of hair


5. Loss of muscle mass


The above-mentioned information sheds light on one common conditions of hormonal balance, gender notwithstanding, that causes infertility.


Ovulatory dysfunction, gives rise to conditions like PCOS, which are known to be strong contributors of infertility. This is largely because several hormones are said to work in harmony inside of a woman’s body, to ensure seamless flow of a menstrual cycle. What usually causes an imbalance—or leads to infertility—is when one of the hormones goes out of whack. hormones that affect one’s chances at conceiving.


On that note, let’s take a look at female hormones that play key roles in determining the strength of fertility levels.


• Anti-mullerian hormone (AMH)—responsible for maintaining the body’s immature eggs. An imbalance leads to troubles in the fertilisation of the egg.


• Oestradiol—responsible for maintaining the reproductive system.


• Luteinizing hormone (LH)—an imbalance of LH can lead to fertility, low libido and irregular periods.


• Follicle-stimulating hormone (FSH)—responsible for healthy reproduction.


• Prolactin—known to regulate menstrual cycle. An imbalance causes low sex drive, menstrual and fertility problems and erectile 
dysfunction.


• Progesterone—known to trigger the uterine lining (endometrium) to prepare for a fertilised egg. It also keeps the uterine muscles from contracting so the egg is not rejected.


• Thyroid hormones—responsible for the regulation of metabolism.


Since diet has an important role to play, it only makes sense to keep tabs on your regular meals and watch your intake if you sense trouble related to fertility issues. Since foods with increased sugar levels and trans-fat ( packages foods, pasta, spaghetti, soft drinks and potatoes) can lead to bigger issues. Include progesterone-rich foods like nuts, avocado, leafy vegetables and beans to your daily diet. Meat eaters must include salmon, organic beef and fatty fish.

<h4 class="post__heading mt__heading">
When to test for hormonal imbalance 
</h4>

Infertility stems from myriad underlying issues, hence prior consultation with an endocrinologist is recommended to get to the root of the matter or for those who’ve been trying to conceive since the past 6-12 months, or have been struggling with irregular menstrual cycle, PCOS or a thyroid condition. While you can also get a home test done, it is best suggested that you make that visit to the clinic to be doubly sure of the results.

Hormonal Imbalances and Their Effect on Fertility

Product Description

Key Benefits

Nutrition

Key Ingredients

Hormonal & PCOS Nutrition for Her

Magic of Alpha Lipoid Acid, CoQ10 and Chasteberry

Reduced fatigue and better cycle

Inositol and Chromium optimize blood glucose for improved metabolism

Enhanced Blood Glucose Control and Fat Loss

Fenugreek extract enhances insulin sensitivity and regulates long-term blood sugar for optimal health

Improve insulin sensitivity and PCOS symptoms

Experience improvements in insulin sensitivity and start effectively managing PCOS symptoms, leading to better overall health.


1st Month

 
 	
Begin to notice the regulation of your menstrual cycles, paving the way for more consistent and predictable periods.
With more than 40% women noticed reduction in mean cyst size.

1-3 Months

Attain Optimal Fertility: Observe the enhancement in egg quality, supporting optimal ovarian health and fertility. With more than 62% of women have seen improvement in ovulation and menstrual cycles within 3-6 months while  80% of women have monitored reduction in prolactin levels within 3-4 months.

3-5 Months

Enhance your hormonal balance and optimise your well-being.

Balance InYou

Antioxidant & Fertility Nutrition for Him

Ashwagandha and Magnesium will help combat stress and promote improved energy levels

Combat stress and fatigue

See an improvement in your clinical health parameters owing to the power of CoQ10 and Lycopene

Improved wellness

Fenugreek, a testosterone precursor combined with essential vitamins, supports male fertility

Enhance prostate and testicular health

Kickstart Your Reproductive Health; Boost your sperm count and motility, and start noticing improvements in your energy levels.

Strengthen Support & Enhance healthy testicular function and boost your cardiovascular health, contributing to your overall well-being.

1-3 Month

Enjoy a sustained increase in libido and daily motivation, enhancing your overall quality of life. 33% of men experience increase in DHEA within 60-90 days, promoting vitality and motivation.

3-5  Month

Unleash your inner fire with this potent blend for peak performance and vibrant well-being.

Daily Boost InYou

Dr Tanya Prasad is an Orthodontist and a medical health writer with a work experience of 4+ years. 
She has several Patents, Copyrights and scientific publications credited to her name. Along with being a literature enthusiast she enjoys reading fiction in her free time.

Imagine a sling or hammock holding your entire weight and keeping you away from the ground while you peacefully relax and function. Your pelvic floor muscles are like that trusty hammock, holding everything from your bladder, bowels, uterus or the prostate. Weakening of this trusty ‘hammock’ a vital part of the body, can lead to pelvic floor dysfunctions.


The pelvic floor consists of several muscles creating a dome-shaped diaphragm stretching from the pubis to the hip bone. It supports the pelvic organs, helps in the continence of bodily excretion and promotes the sexual functions of orgasm.


Pelvic floor dysfunctions can affect both men and women leading to a series of issues such as incontinence and sexual dysfunctions. This blog will cover how targeted rehabilitation can restore the strength and function of these vital muscles.

<h4 class="post__heading mt__heading">
Understanding Pelvic Floor Dysfunctions 
</h4>

The pelvic floor muscles are the base foundation for your organs and help in supporting the vital body organs. The simple action of going to the bathroom occurs because the pelvic floor muscles tighten and relax, helping in emptying bodily waste such as urine. Dysfunction in these muscles can result in constant tightening instead of relaxing and hence cause increased tension. This can lead to an incomplete bowel movement, pain during intercourse or a problem in maintaining an erection.


Some symptoms of pelvic floor dysfunction can be; frequently using the bathroom, straining to pass a bowel movement, constipation, and painful urination. Along with this women with PFD report decreased arousal and infrequent orgasms. According to reports 65.8% of women above the age of 40 complain of PFD and sexual dysfunction. The pelvic muscles can weaken due to various reasons such as ageing, pelvic surgery, childbirth, traumatic injury or obesity (1).


Training and strengthening your pelvic floor muscles are considered a powerful and non-invasive method of rehabilitation. Pelvic physiotherapy has exponential potential in treating such disorders among men and women.

<h4 class="post__heading mt__heading">
Pelvic Floor Rehabilitation: How to get started? 
</h4>

When it comes to pelvic floor rehabilitation, the approach is both scientific and personalized. Understanding the precise nature of the pelvic floor muscles and their role in overall pelvic health is crucial to developing effective treatment plans.


40 men suffering from lifelong premature ejaculation were treated with a 12-week pelvic floor muscle rehabilitation regimen (2). The results shown were promising and presented a low-cost effective treatment than the standard. Pelvic floor muscle rehabilitation is a viable therapeutic option for treating sexual dysfunction in men and women.


It is important to not self-diagnose this condition and visit a medical professional who can identify the root cause and render a customised treatment plan. Pelvic floor rehabilitation can include a range of physical therapy techniques to strengthen and relax those muscles.

<h4 class="post__heading mt__heading">
Identifying your pelvic muscles 
</h4>

The foremost step of doing so includes identifying the right muscle. The next time you start urinating, stop and feel the muscles that are contracting to stop the flow. The muscles that you&#8217;ll feel tighten and love up and the pelvic floor muscles. You need to utilise these muscles to perform pelvic exercises. However, once you can comfortably identify your muscles, make sure that you perform this exercise when seated and NOT during urination.


Weighted vaginal cones are another method for women to help them in controlling their pelvic muscles. A weighted vaginal cone is inserted in the vagina and women are asked to practice holding it in by using pelvic muscle contractions. This provides the brain with active sensory feedback and increases efficacy over no active treatments.


Men can identify this muscle by inserting a finger in the rectum and trying to squeeze it. Another way includes tensing the muscles that prevent the passing of gas (3).

<h4 class="post__heading mt__heading">
Performing Pelvic Floor Exercises 
</h4>

Kegel exercises can improve sexual function and improve the strength of the pelvic floor muscles. These are simple exercises that can be done anytime and anywhere.


Start practising kegel exercises on an empty bladder. To start, tense your pelvic muscles and maintain that tension to a count of five. Relax and release the muscles to the same count. Over the next few days, start training your muscles to stay tense to a count of 10 and repeat the exercise three times every day.


If you feel pain after doing kegel exercises, it might be a sign that you aren&#8217;t engaging the right muscles. In such cases, it is essential to talk to a health professional and practice exercises with a therapist. It is important to not overdo these exercises as they can cause muscle fatigue and increase incontinence (4).

<h4 class="post__heading mt__heading">
Biofeedback 
</h4>

This technique uses sensors to provide real-time feedback on muscle activity. It helps patients learn how to properly engage and control their pelvic floor muscles. A therapist inserts a sensor into the vagina or rectum to measure muscle contractions, providing valuable insights into muscle performance and aiding in effective training​.


This technique is also used as a positive reinforcement method. A therapist can motivate and asses the learning progress of the patient (5).

<h4 class="post__heading mt__heading">
Electrical Stimulation 
</h4>

Low-level electrical currents are used to stimulate the pelvic floor muscles. This can be particularly helpful for patients who have difficulty engaging these muscles on their own. Electrical stimulation enhances muscle contraction and helps in re-educating the muscles​


Electrical stimulation facilitates the contraction of the pelvic muscle passively. This enables the patient to become aware of the muscles and improve the tonality and strength of the contraction (5).

<h4 class="post__heading mt__heading">
Lifestyle modifications 
</h4>

Avoiding alcohol, caffeine, concentrated sugar, acidic food and beverages are some dietary modifications that can improve anorectal symptoms. It would also be beneficial to restrict spicy foods, artificial sweeteners and cigarettes to improve symptoms of incontinence.


Adopting a healthy lifestyle along with exercise can also help with weight loss. Obesity stresses the pelvic floor and can also affect the functioning of the nerves and muscles of the genital tract. Reports suggest that a 3% to 5% reduction in weight can decrease episodes of urinary incontinence (6).

<h4 class="post__heading mt__heading">
Good bathroom habits 
</h4>

Social media and Instagram have led to an increase in the time spent on the pot. This can harm the pelvic floor muscles and eventually decrease control over your bladder and bowels. It&#8217;s important to develop good bathroom habits like getting up and getting out once your business is done.


Holding in urine for a long period can strain your muscles and weaken them; go to the bathroom whenever you feel the urge to urinate. Avoid straining your muscles during passing stools. If you have difficulty in emptying your rectum, eat fibrous food and drink plenty of water to ensure easy bowel movement.

<h4 class="post__heading mt__heading">
Conclusion 
</h4>

Pelvic muscles are a vital part of our body, however, they are often overlooked. Pelvic floor dysfunction can cause various issues in men and women likewise. It can range from decreased sensation with sexual activity, delayed arousal, pain during intercourse, urinary incontinence, pelvic organ prolapse etc.


The prime objective of pelvic floor rehabilitation includes providing patient-centred care. Physicians and therapists work in tandem to deliver effective and empathetic care. The treatment can range from medications and patient education to physical therapy. Pelvic floor exercises are a behavioural treatment for improving and strengthening the function of the pelvic muscles. These exercises may take time to master but can work as an effective treatment regimen.

From Dysfunction to Recovery: The Science Behind Pelvic Floor Muscle Rehabilitation

Pelvic Strength Nutrition For Him & Her

Antioxidant-rich blend Resveratrol, Bromelain & Glutathione fights free radicals for body rejuvenation

Energy boost

Experience smooth function and comfort with Hyaluronic acid's lubricating aid

Maximized joint comfort & pleasure

Feel youthful and stronger with Marine Collagen, Magnesium, and our Antioxidant blend

Rediscover your power and confidence

Begin fortifying your pelvic muscles with the rejuvenating power of marine collagen and essential nutrients, laying the foundation for improved intimate health.

1st month

Enhanced Comfort and Intimacy, and Experience noticeable improvements in blood flow and natural lubrication, enhancing both your comfort and intimate moments.

Revitalized Sexual Function- notice a significant enhancement in sexual function, contributing to a more satisfying and fulfilling intimate life.

Enhance pelvic &amp; core area strength with a potent blend of marine collagen and antioxidants.

Pelvic Power InYou

Pack

Enhance your hormonal balance and optimise your well-being.

0 &#8211; Balance

Balance_

Balance 6

Balance 5_

Premature Ejaculation Nutrition For Him

Experience a surge in energy levels and elevated mood; say goodbye to cortisol

Improves mood and energy.

Enjoy improved arousal and erections, inhibiting the release of the PDE-5 enzyme

Increase dopamine and serotonin

Enjoy longer-lasting intimate moments with our clinically researched and patented Synura ®, proven to increase IELT by 5.1 fold

Prolonged intimate experience

Improved stamina, energy and arousal, with 40% of men reporting increased stamina and drive.

Notice increased testosterone levels in 90 days, with 194% increase in free testosterone level and 155% in overall testosterone level.

Experience enhanced performance and sensual drive with improved blood flow- 80% of men reported lasting longer!

Unleash Your Inner Stamina. Experience Lasting Results.

0 &#8211; Last Long

Last Long

Last long 6

Last long 5

Last Long InYou

Natural Libido & Stamina Nutrition For Him

Magnesium plays a crucial role in energy production and muscle function, ably supported by Safed Musli

Improves muscle function and energy levels

Experience a renewed sense of desire and excitement with natural aphrodisiacs like Ashwagandha and Theobromine from Cacao Bean

Renew the sense of desire

Gingko Biloba and Zinc enhance blood flow and stamina, while Fenugreek boosts testosterone levels

Enhance your stamina

Begin to experience an uplift in desire and mood as the natural ingredients start to take effect. Your energy levels rise, setting the stage for enhanced intimate moments.

Notice a significant boost in stamina and vasodilation, leading to better blood flow to your sexual organs and promoting firmer erections. With an impressive 78% of men experienced firmer erections within 2-3 months. Enjoy faster recovery times and reduced stress levels after just 45-60 days of use, making you feel revitalized and ready for more.

 Achieve a remarkable increase in testosterone levels, ensuring more consistent and robust results. 46% of men experience a substantial boost in testosterone within 90-120 days.
Revel in sustained improvements in libido and daily motivation, enhancing your overall quality of life.

3 to 5 Months

Unleash Desire, Enhance Performance. Boost your libido and performance with Fire In You.

0 &#8211; Fire

Fire_

Fire

Fire 6

Fire 5

Fire InYou

Enhance pelvic &amp; core area strength with a potent blend of marine collagen and antioxidants.

Artboard 1 copy 6@0.9x-min

Pelvic Power

Pelvic 6

Pelvic 5

Unleash your inner fire with this potent blend for peak performance and vibrant well-being.

0 &#8211; Daily Boost

Daily Boost_

Daily Boost

Daily Boost 6

Daily Boost 5

Key Benefits 

Natural Erectile Dysfunction Supplement

With increased blood flow and enhanced nitric acid production provided by L-Arginine

 Increased energy levels

Magnesium & Curcumin relax muscles and nerves, aiding in erection maintenance

Boost your confidence with fuller erections

Witness peak results with regular use over 12 weeks due to strategically combined ingredients

Elevated stamina and performance

Experience noticeable improvements in blood flow and stamina, setting the stage for better performance

Boost Your Confidence & notice firmer and fuller erections, enhancing your intimate moments and boosting your confidence. Experience improved blood circulation within 60-90 days.

Peak Vitality: Enjoy increased vitality and energy levels, helping you achieve peak performance in all aspects of life.

Rise to the occasion! Revitalize performance with a natural blend for enhanced vitality.

Artboard 1@0.9x-min

Enlarge

Enlarge 6

Enlarge 5

Enlarge InYou

 Libido & Performance Support for Her

Ashwagandha helps you combat anxiety and stress-related libido issues to start with

Feel relaxed and increase energy levels

Stabilize hormone levels with Chasteberry, Ginger, and Ginkgo Biloba

Improved insulin and hormonal function

Let Fenugreek do its magic! And you will feel that libido like never before

Revitalize your libido

Awaken a feeling increased desire and pleasure as natural ingredients begin to support healthy hormone balance and enhanced blood flow.
94.6% of women have noticed improvement in sexual desires within 4 weeks.

Notice your mood lifting and relaxation improving as adaptogens effectively manage stress. Significant improvement in insulin sensitivity within 90 days.

Revel in a remarkable increase in sexual desire and pleasure as your hormone balance and blood flow continue to improve, elevating your intimate experiences to new heights within 6 months


Rekindle Passion. Enhance Intimacy. Enhance intimacy and vitality with natural botanical extracts.

Shop By Category

For Him

For Her

Sexual Health & Wellness

Body Positivity

Sexual Education

Mental & Emotional Health

View All

View More

Sexual Wellness Tips

Hormonal Imbalances and Their Effect on Fertility

From Dysfunction to Recovery: The Science Behind Pelvic Floor Muscle Rehabilitation

Unleash Your Inner Power. Perform Better.

Sexpert Talks

Subscribe For Our Newsletter!

In case of consumer complaints or feedback, please contact us at +918448169222 or email at support@inyouwellness.com

Products

Support

Track Order

Address

Pure Supplements Private Limited

Office 303, Spaze Business Park, 3rd Floor, Sector-66 Gurgaon, Haryana, 122018

In a world where self-discovery and intimacy intertwine, InYou emerged as a guiding light.

© 2024, PURE SUPPLEMENTS PRIVATE LIMITED. ALL RIGHTS RESERVED.