Top experts discuss sex, sharing bold, fun, and enlightening tips!

Dr Tanya Prasad is an Orthodontist and a medical health writer with a work experience of 4+ years.
She has several Patents, Copyrights and scientific publications credited to her name. Along with being a literature enthusiast she enjoys reading fiction in her free time.

Have you found yourself scrolling through your Instagram, swiping and liking photos of influencers with the perfect life, perfect body and perfect everything?


Have you found yourself scrolling through your Instagram, swiping and liking photos of influencers with the perfect life, perfect body and perfect everything?


Welcome to the era where body image isn&#8217;t just a concept or thought. It&#8217;s an omnipresent entity that is thrust in your face every time you open your phone, thanks to social media.


The concept of body image has always been around, from the glossy magazine pages to the endless scroll of Instagram. However, now it&#8217;s more in our faces than ever before, with every like, swipe and subscribe. The constant exposure to these glossy standards and the pressure to fit in is more palpable than ever.


And here is the kicker; body image isn&#8217;t just a &#8216;woman&#8217;s issue&#8217;. From teenagers to men, women and adults all are grappling with the same question &#8211; &#8220;Do I measure up?&#8221;


It&#8217;s easy to feel inadequate in today&#8217;s world of Photoshop and filters. The constant barrage of &#8216;sexy images&#8217; and &#8216;perfect skin&#8217; sets an unrealistic standard against which we judge ourselves. For many, these feelings don&#8217;t just stay in their mind; they start seeping into our intimate lives. The relationship between body image and sexual function is more interlinked than you might know. Visualising ourselves significantly impacts how we connect with our partners and experience intimacy.


This blog will explore the fascinating link between body image and sexual desire. We&#8217;ll talk about why this issue is increasingly becoming prominent and its subtle effects on your intimate life, along with tips on how to identify and combat it. Like RuPaul said, &#8220;If you don&#8217;t love yourself, how in the hell you gonna love somebody else?&#8221;

<h4 class="post__heading mt__heading">
Understanding the struggle with Body Image 
</h4>

In simple words, body image is how you perceive your body to be and reflects how comfortable you feel in your body. It can vary between positive and negative experiences about one&#8217;s body.


Research reports that a negative body image can affect a person&#8217;s sexual behaviour, attitude and social well-being. A positive feeling about one&#8217;s body and self-esteem is interlinked with sexual pleasure.


On the other hand, a negative body image can serve as one of the biggest disrupters of desire and sexual enjoyment. It can result in &#8216;spectatoring&#8217;, a process where a person fixates on themselves rather than on intimacy and their partner. This can lead to sexual performance anxiety and cause harmful effects on one&#8217;s sex life.


Body image has emerged as one of the major factors influencing sexual functioning, especially in women. However, recent evidence shows that body dissatisfaction may be equally damaging for men. Pop culture showcases a man&#8217;s body as more muscular and leaner than before (1). This increases the likelihood of men taking steroids and other supplements to alter their body size to conform to today&#8217;s standards.

<h4 class="post__heading mt__heading">
Why do we struggle with body image? 
</h4>

Exposure to the &#8220;right&#8221; body type starts from a young age. A study revealed that children as young as 3 years reported having body image issues in the UK. Most of the concerns came from children between the ages of 6 to 10 years. This study indicated that anxiety about body image is starting to occur at even younger ages than before.


The easy access to social media and the constant exposure to everyone and everything make it hard to understand what the world deems attractive. A study of female models revealed that despite having a better gauge of their body sizes, these models still struggled with body image issues (2). Essentially, the women that we use to compare and use as the standard of beauty also struggle with body image.

<h4 class="post__heading mt__heading">
How do you recognise a negative body image? 
</h4>

Some of you might already be aware of the concept and effects of a negative body image. Some of you may be exploring how you can feel more confident in your sexual experiences. If you experience the following thoughts, then that might indicate a negative body image:


1. Avoid looking at yourself in the mirror or being averse to getting your pictures clicked.


2. Feeling like you could be sexier, prettier, thinner, bigger, taller or other such qualities.


3. Not being able to accept a compliment about your physical attribute and replying by making a sarcastic comment or brushing it off.


4. Feeling a negative or sinking sensation when you start thinking about your body.


5. Feeling extremely conscious about what you can or can not wear and how you&#8217;ll be judged on that basis.


6. Feeling anxious about undressing in front of your partner and catching yourself thinking about how you look during sex.

<h4 class="post__heading mt__heading">
The impact of body image on sexual intimacy 
</h4>

Your feelings and perceptions regarding your physical appearance can directly influence your sex life. Psychological issues such as depression and anxiety can stem from a negative body image. There are several studies to back this up. A study determined that women with a positive body image had higher sexual functioning compared to women with a negative body perception. Sexual function declines significantly for women dissatisfied with their bodily appearance.


Body image issues can impact an individual in two ways: how you perceive yourself and how you think other people see you.


When a person feels that their body is unattractive, it leads to lower sexual self-esteem, which can manifest by a desire to avoid sex entirely. This can also lead to sexual performance anxiety since the more anxious you get during sex, the more difficult it is to achieve orgasm. The vicious cycle of negatively viewing your body and affecting your sexual life can be hard to break.


Secondly, feeling that a partner is attracted to you leads to high sexual functioning. However, if a negative thought about how others perceive your body is stuck in the head, it can create a psychological roadblock in achieving sexual release.


Essentially, a negative body image is the voice in your head that constantly tells you that you need to be thinner, curvier, prettier, leaner, taller, etc, before going on a date. It plants a constant seed of doubt that fans low self-esteem and becomes your sex life&#8217;s worst enemy.


So, how to overcome this issue and start the journey towards self-love? There are some tangible and practical tips that you can try to improve your sex life.

<h4 class="post__heading mt__heading">
How to improve your relationship with your body? 
</h4>

1. Identify what you like about your body 
Okay, so you have some insecurities about certain body parts. Most of us feel insecure about certain physical features and try to hide them. In this turn, however, try leaning into the physical features that you do like about yourself. Highlight those features and flaunt them confidently. Identifying your body type and wearing clothes that flatter your figure can be a great baby step towards instilling self-confidence. This can also be a stepping stone towards slowly becoming comfortable with your insecurities. 
Accept those compliments!


2. Accept those compliments! 
The next time your entire being tells you to shut down a compliment or evade it, Stop. Consciously curb that insidious voice telling you that they don&#8217;t actually mean the compliment.


Backtrack, take a pause and accept that compliment.


Understand that you don&#8217;t actually know what your partner is thinking. Don&#8217;t brush them off and internalise that compliment. 
Understand your buttons


3. Understand your buttons 
We all have certain triggers that can initiate a cycle of self-doubt in our minds. It can be talking to a particular person who makes unkind or intrusive remarks like an over bothered relative or seeing someone&#8217;s pictures online. Identifying these trigger points and avoiding them as much as possible is beneficial.


Similarly, explore what turns you on and makes you feel the most comfortable during sex. Do you prefer having lights on or off? Does music put your mind at ease? Talk about your preferences with your partner and create an environment that puts your mind at ease.


4. Follow the right people 
A great thing about social media is that right now, there are influencers and activists from all regions embracing different types of bodies. If your social media feed doesn&#8217;t look like you, then it&#8217;s time to change things. Firstly, cull the accounts that make you feel like there is a pit in your stomach. Comparing yourself to a model or a fitness influencer isn&#8217;t realistic. Find creators with body types similar to yours and are further along their body positivity journey. Not only will this make you feel seen, but it will also motivate your journey.


5. Practice mindfulness 
Mindfulness is the art of focusing only on your present thoughts and drowning out the stream of negative noises. Constant thoughts about your body can be distracting and divert your attention away from actually experiencing sexual intimacy. Mindfulness is a great way to refocus yourself on enjoying the intimate sensations. You can start by practising mindfulness outside sex and then slowly incorporate it within your sex life.


6. Talk to a therapist 
Therapy can help you navigate your journey towards accepting your body. A therapist will hear your concerns and find the root cause behind the insecurity while helping you with actionable advice. Therapy can also help in exploring other ways to improve your sex life and improve your self-esteem.

<h4 class="post__heading mt__heading">
Conclusion 
</h4>

The journey towards accepting your body can be challenging and long. It is essential to be kind to yourself and give yourself the grace of stumbling along the path towards self-love. This change doesn&#8217;t happen overnight; however, consistently taking baby steps towards accepting your body helps. Ultimately, it&#8217;s important to remember that you don&#8217;t need to lose or gain weight or be taller or leaner to deserve love and attention. We all are worthy of sexual pleasure and desires.

Body Image Concerns and Their Impact on Sexual Desire

Dr Tanya Prasad is an Orthodontist and a medical health writer with a work experience of 4+ years. 
She has several Patents, Copyrights and scientific publications credited to her name. Along with being a literature enthusiast she enjoys reading fiction in her free time.

They say that 40 is the new 30, and for good reason. In today&#8217;s age and time, a 40-year-old man is well-settled with his career, financially stable and primed to enjoy his life to the fullest. With the means to travel and indulge in all his desires, this stage of life can be incredibly fulfilling. However, this vibrant phase of life can come at the cost of a declining libido after hitting the big four-oh.

This natural shift in sexual health is a common experience for men worldwide and India. A study conducted in Mumbai reported that 31.4% of men above the age of 50 experienced erection stiffness while 28.7% of men reported poor quality of erection for intercourse (1). Research also suggests that men can have a 40 per cent risk of developing a form of erectile dysfunction in their 40s (2). However, here’s the good news: maintaining a satisfying sex life and intimacy in your later life is entirely possible by understanding the changes the body is going through and making thoughtful adjustments to accommodate them.

In this blog, we’ll explore the challenges and solutions for maintaining sexual health and intimacy after your 40s while also providing actionable advice to help men continue living a fulfilling sexual life.

<h4 class="post__heading mt__heading">
How does your sexual health change after 40? 
</h4>

Humans are never too old to enjoy a happy and healthy sex life. However, some marked changes in a man&#8217;s body can affect their bodily functions. It&#8217;s common to experience a drop in sexual desire or libido. This can be physiological, psychological, or even a combination of these reasons.

<h4 class="post__heading mt__heading">
Declining Testosterone levels 
</h4>

One of the most significant physiological changes affecting men&#8217;s sexual health is the gradual decline in testosterone levels. Testosterone is the primary male sex hormone that is responsible for muscle mass, the pitch of your voice and most importantly your sex drive.


On an average testosterone levels drop about 1% every year after the age of 30. This means that for men over the age of 40, experiencing a full erection can take a longer amount of time. They might also feel that their erection is not as firm as it used to be leading to reduced sexual desire and performance issues. Symptoms of declining testosterone levels include loss of muscle mass, facial and body hair, fatigue and depression. In such scenarios, it is advisable to consult a doctor who can determine your testosterone levels with a simple blood test and suggest the recommended line of treatment.

<h4 class="post__heading mt__heading">
Medical Conditions 
</h4>

The downside of growing older includes battling medical conditions. Diseases such as diabetes, obesity, arthritis and heart disease can have a major impact on sexual health and can create a negative effect on sexual performance and libido. Conditions such as diabetes result in limited blood flow or nerve damage which can make it harder for men to keep an erection.


Medications that are used to treat age-related issues such as high blood pressure, heart failure, depression etc, can also affect your sex drive. Blood pressure medications are also known as water pills. These medications can decrease blood flow to the penis and hence make it harder for men to experience an erection. Medications such as digoxin that are used to treat heart failure have been reported to adversely affect sexual behaviour in men although the mechanism behind it is poorly understood (3).

<h4 class="post__heading mt__heading">
Mental Health 
</h4>

In today&#8217;s fast-paced world, stress is a common factor that can significantly impact sexual health. Work pressures, financial concerns, and family responsibilities often peak during a man&#8217;s 40s, contributing to increased stress levels. Chronic stress can lead to elevated cortisol levels, which negatively affects testosterone production and can diminish libido. Additionally, stress can cause mental distractions and fatigue, making it challenging to maintain intimacy

<h4 class="post__heading mt__heading">
Emotional Well-being 
</h4>

Mental health issues such as depression and anxiety are also prevalent in middle age and can profoundly affect your sexual health. Depression can reduce sexual desire and lead to erectile dysfunction (ED). Anxiety, particularly performance anxiety, can create a vicious cycle where the fear of sexual inadequacy leads to further sexual difficulties.

<h4 class="post__heading mt__heading">
Lifestyle Habits 
</h4>

Generally, good physical health can equate to a healthy sexual life and sexual desire. 
Several men who experience a decline in sexual power or stamina can experience a change in their libidos by inculcating simple changes in their lifestyle habits. Exercising regularly, eating a balanced diet, and avoiding unhealthy habits such as drinking excessive alcohol and smoking can have a hugely positive impact on your sexual well-being.

<h4 class="post__heading mt__heading">
Maintaining a strong man&#8217;s Sexual Health after 40 
</h4>

So you have hit the big 40s and noticed some changes in your sexual desires. Don’t fret, all is not lost. Modern times have researched effective methods that can help you maintain an active and healthy sex life, no matter what your age is. Here are some actionable advice to help you stay on top of your bedroom game.


1. Quitting an unhealthy lifestyle 
Smoking and substance abuse can cause your libido to drop drastically and decrease your sex stamina. Chronic drinking can ultimately decrease testosterone production and lead to erectile dysfunction, making it even harder to get or maintain an erection. You can be surprised how quitting smoking can improve blood circulation and eliminate symptoms of ED just within 2-12 weeks (4). If you have concerns about medications affecting your sexual health, discuss them with your healthcare provider.


2. Consuming foods and supplements that increase libido 
If you are someone who would prefer natural alternatives to boost your sex drive then we recommend adding food and supplements containing Fenugreek, L-arginine and Ginkgo. 
Fenugreek is a natural herb containing compounds called furostanolic saponins that have been reported to improve sexual function and increase testosterone levels in middle-aged and older men (5). 
Ginkgo is a traditional Chinese herb that raises blood levels of nitric oxide that in turn promotes blood flow. Moreover, it possesses anti-inflammatory and free radical scavenging effects which combined with its blood flow enhancing effects can promote testosterone levels in the body (6). 
L-arginine is an amino acid that works similarly to Ginkgo and can be naturally found in poultry, dairy and synthetically in L-arginine tablets. Specifically, L-arginine can promote the levels of luteinizing hormone in the body which is used by the testes to produce testosterone (7).


3. Managing stress levels 
Practising yoga, meditation or stretching can help you manage your stress levels, improving overall health and sexual well-being. Regular physical activity such as walking and lifting weights can increase your endorphin levels which is a hormone that can increase sexual pleasure and improve overall mood.


4. Communicating with your partner 
Last but not least, an open communication system with your partner about your sexual desires and concerns can go a long way in easing things within the bedroom. Introducing variety in the bedroom can reignite passion and interest while making sex pleasurable for both partners.

<h4 class="post__heading mt__heading">
Common Myths and Misconceptions 
</h4>

Myth: You can not do anything about a declining sex drive with increasing age

Fact: As we age, our body goes through natural changes. However, modern medicine and science have revealed several ways to combat these changes that can help you lead an active sex life. This can include over-the-counter medications, lifestyle changes and supplements.


Myth: Sex isn&#8217;t important when you get older

Fact: Sexual health is important no matter what age you are. Good sexual health can overall improve your quality of life in later life (8). With age your experience of sex can change, however, it can still bring fulfilment and joy.


Myth: Older adults don&#8217;t have to worry about sexually transmitted diseases.

Fact: Age has no role in protecting you from sexually transmitted diseases. It is essential to use protection at any age while indulging in sexual intercourse.

<h4 class="post__heading mt__heading">
The Way Forward 
</h4>

A dwindling sex life does not need to be an inevitable part of life for men in their 40s. There is no single definition for a normal sex drive and can differ for individuals. If you feel that your libido is decreasing then the good news is that you can take actionable steps to restore it. This can vary from seeking professional medical help to taking the right supplements and sex power tablets to boost your sex drive.

Sexual Health After 40: Maintaining Intimacy in Later Life

Product Description

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