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A health and wellness blogger with a passion for empowering people through informed choices. He combines his expertise in science and healthcare to offer insights that promotes better well-being. Outside of writing, he is a cricket enthusiast and an avid reader.

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting millions of women worldwide. While often associated with irregular periods, excessive hair growth, acne, and weight gain, one of the less discussed but equally significant impacts of PCOS is “its effect on sexual health”.


PCOS&#8217;s impact on sexual health is multifaceted, affecting physical, emotional, and psychological well-being. Understanding the connection between PCOS and sexual health is vital for women&#8217;s overall well-being.

<h4 class="post__heading mt__heading">
Understanding PCOS 
</h4>

PCOS can be identified by the presence of two out of three criteria:


1. Irregular or absent menstrual cycles (oligomenorrhea or amenorrhea),


2. Polycystic ovarian morphology (the presence of multiple cysts on the ovaries), and


3. Hyperandrogenism (excess male hormones),

<h4 class="post__heading mt__heading">
Hormonal Imbalance and Its Effects 
</h4>

“At the core of PCOS lies a hormonal imbalance.” The ovaries produce excessive amounts of androgens, male sex hormones, which can manifest in various physical symptoms such as


1. Hirsutism (excess body hair),


2. Hair thinning or hair loss from the scalp,


3. Oily skin, acne, and weight gain,


4. Skin tags


5. Darkening of the skin &#8211; particularly along neck creases, in the groin, and underneath the breasts.


Additionally, PCOS is associated with an increased risk of developing insulin resistance, type 2 diabetes, cardiovascular diseases and infertility (difficulty in conceiving due to irregular ovulation).


However, one aspect that often goes unnoticed is how PCOS affects a woman’s sexual health.

<h4 class="post__heading mt__heading">
PCOS &#038; Sexual Health: An Over-looked Connection 
</h4>

The hormonal fluctuations experienced by women with PCOS can significantly impact sexual health. Elevated androgen levels can lead to decreased libido, affecting sexual desire and arousal. A study <a href="https://mytexashealthcareobgyn.com/well-woman-care/can-pcos-cause-low-sex-drive-treatment-options-for-low-libido/" rel="noopener" target="_blank">(1)</a> indicated that nearly 60% of women with PCOS reported low sexual arousal or desire, which can lead to a diminished quality of life and increased feelings of depression and anxiety.


Moreover, the psychological effects of PCOS, including body image issues stemming from symptoms like hirsutism and acne, can further exacerbate sexual dysfunction. Women may feel less attractive or confident, leading to a reluctance to engage in sexual activity. This emotional burden can create a cycle where low sexual desire leads to relationship difficulties, which in turn can worsen self-esteem and mental health.

<h4 class="post__heading mt__heading">
Impact of PCOS on Sexual Health: 
</h4>

1. Reduced Libido: Women with PCOS often report a decrease in sexual desire. This can be attributed to hormonal imbalances, particularly elevated levels of androgens and insulin resistance <a href="https://in.mashable.com/sex-dating-relationships/53877/what-to-do-if-pcos-symptoms-are-impacting-your-sex-life" rel="noopener" target="_blank">(2)</a>.


Elevated androgen levels can disrupt the normal hormonal balance needed for a healthy sexual desire. Insulin resistance, further complicates this by contributing to energy fluctuations and overall fatigue, reducing sexual interest and enthusiasm. This makes sex, less enjoyable and infrequent.


2.Vaginal Dryness: Hormonal fluctuations (particularly lower levels of estrogen) can affect vaginal lubrication, leading to dryness and discomfort during intercourse. This can make sexual activity painful and reduce overall sexual satisfaction. This symptom is often exacerbated by anxiety and stress related to sexual performance and body image concerns, leading to a reduction in sexual activity.


3.Painful Intercourse: Women with vaginal dryness and other PCOS-related symptoms can cause dyspareunia, or painful intercourse, particularly if they have endometriosis or pelvic adhesions. This can further diminish sexual desire and lead to avoidance of sexual activity creating a negative feedback loop that further diminishes sexual satisfaction.


4. Orgasm and Satisfaction: The ability to achieve orgasm can also be affected in women with PCOS. Studies <a href="https://doi.org/10.1093/humrep/dead193" rel="noopener" target="_blank">(3)</a> suggest that the hormonal environment created by PCOS may impair the physiological responses necessary for orgasm, leading to lower overall sexual satisfaction.


5. Body Image Issues: Symptoms like weight gain, acne, and excessive hair growth can negatively impact body image and self-esteem. Women with PCOS may feel less attractive or confident, which can, in turn, affect their sexual relationships.


6. Emotional factors: The physical and emotional challenges of PCOS can contribute to feelings of stress, anxiety, and depression. These conditions can further exacerbate sexual dysfunction by reducing libido and increasing stress levels. Anxiety, in particular, can lead to performance-related concerns, making sexual activities feel more like a source of stress than pleasure.


7. Infertility and Its Psychological Impact: The challenges of infertility, a common concern for women with PCOS, can also have a profound impact on sexual health. The emotional toll of trying to conceive, coupled with repeated disappointments, can make sex feel more like a chore than an act of intimacy and connection. This shift in perception can diminish sexual pleasure and satisfaction, leading to a cycle of reduced libido and avoidance of sexual activity.


8. Relationship Dynamics: PCOS-related sexual health issues can put a strain on romantic relationships. Partners may experience feelings of confusion or rejection, attributing a decrease in intimacy to a lack of interest. This can lead to emotional distance. Open communication about PCOS and its effects is essential, but many women find it challenging to discuss their struggles, further exacerbating relationship stress.

<h4 class="post__heading mt__heading">
Break the Silence: 
</h4>

PCOS&#8217;s impact on sexual health is often overlooked. It&#8217;s essential to address these concerns, promote awareness, and encourage open conversations. Women with PCOS deserve comprehensive care, addressing physical, emotional, and psychological aspects.

<h4 class="post__heading mt__heading">
Addressing Sexual Health Issues in PCOS 
</h4>

Managing the sexual health issues associated with PCOS requires a comprehensive approach that addresses both the physical and emotional aspects of the condition.


1. Lifestyle Changes:


While PCOS is a hormonal disorder, lifestyle factors can also play a role in managing symptoms and improving sexual health. These factors include:


● Healthy diet: Eating a balanced diet can help regulate hormones and support overall health.


● Regular exercise: Physical activity can help with weight management and improve insulin sensitivity and reduce androgen levels, which may help alleviate sexual health issues.


● Stress management: Techniques such as meditation, yoga, or deep breathing can help reduce stress and anxiety.


● Adequate sleep: Getting enough sleep is essential for overall health and well-being.


2. Psychological Support: Counseling or therapy can be beneficial for women dealing with the emotional and psychological impacts of PCOS. Cognitive-behavioral therapy (CBT) has been shown to be effective in managing anxiety and depression associated with PCOS.


3. Communication: Open communication with a partner about sexual health issues is crucial and will help in alleviating some of the emotional strain. Understanding and support from a partner can help reduce anxiety. Supportive relationships can foster a better understanding of the condition, which may improve intimacy and sexual satisfaction.


4. Nutritional Interventions: Targeted supplements can help balance hormones, improve mood, and alleviate some of the physical symptoms that negatively impact sexual health.Some of them include:


Chaste berry extract <a href="https://pcoscollective.com/vitex-for-pcos/" rel="noopener" target="_blank">(4)</a>: It helps to balance the levels of luteinizing hormone (LH) and prolactin, thereby improving the balance of estrogen and progesterone.


Fenugreek extract: It is known for its potential in improving insulin sensitivity, it helps combat weight gain and improve energy levels, enhancing libido and sexual satisfaction.


Coenzyme Q10 (CoQ10): It supports PCOS management by enhancing insulin sensitivity, boosting mitochondrial function, and improving egg quality. Its antioxidant properties help reduce oxidative stress, promote regular ovulation, and support overall reproductive health in women with PCOS.


Other ingredients such as Myo-inositol, Alpha Lipoic Acid, Chromium picolinate, Zinc citrate, Vitamins B6, B9, and B12 act synergistically and help in alleviating the symptoms of PCOS.


While it&#8217;s important to consult with a healthcare provider before starting any new supplements, certain nutrients may play a role in balancing hormones and addressing symptoms of PCOS.


Polycystic Ovary Syndrome is a complex condition that can significantly impact a woman&#8217;s sexual health. The interplay of hormonal imbalances, psychological factors, and relationship dynamics creates a challenging environment for many women. However, with appropriate medical treatment, psychological support, and lifestyle changes, it is possible to manage the symptoms of PCOS and improve sexual health.


By understanding the relationship between PCOS and sexual health, and by seeking appropriate treatment and support, women can improve their quality of life and enhance their sexual well-being. While lifestyle changes and medical interventions play a crucial role, nutraceuticals may offer a valuable complementary approach to managing PCOS and its associated symptoms.

Understanding PCOS

Dr Tanya Prasad is an Orthodontist and a medical health writer with a work experience of 4+ years. 
She has several Patents, Copyrights and scientific publications credited to her name. Along with being a literature enthusiast she enjoys reading fiction in her free time.

A well-functioning male organ is more than just a physical feature. It is intricately linked to a man’s mental health, ego and sense of masculinity. Experiencing any kind of sexual dysfunction can prevent a person from deriving pleasure from sexual activity. One of the most common sexual dysfunctions that men commonly experience remains Erectile dysfunction or impotence.


Men often find it challenging to converse about Erectile dysfunction. If you have been finding it hard to maintain an erection and in turn worry about it; you aren&#8217;t alone. However, the good news is that ED is a medical condition with multifactorial causes and most importantly, it is treatable.


This blog will explore erectile dysfunction (ED) and the impact of lifestyle modifications such as diet, exercise, stress management and supplements. We aim to provide practical solutions by shedding light on how making healthier lifestyle choices can improve sexual health and renew your self-confidence.

<h4 class="post__heading">
 
Understanding Erectile Dysfunction 
</h4>

Erectile dysfunction is a medical condition that negatively impacts the quality of life in men. It is a condition in which men aren&#8217;t able to achieve an erection or fail to maintain an erection firm enough to have sex. ED can be caused due to physical issues such as high cholesterol, diabetes, obesity etc. Mental health conditions like stress, anxiety, and depression can also interfere with sexual feelings. It&#8217;s important to understand that ED can have a multifactorial etiology and hence a holistic approach towards the treatment is necessary.

<h4 class="post__heading">
 
Is ED a common disorder? 
</h4>

Experiencing ED can make a man feel isolated and doubtful, questioning whether he is the only one suffering from it. However, ED is more common than you may realise. Erectile dysfunction is an increasingly prevalent condition. The reported estimate puts the worldwide prevalence of ED to be 322 million cases by 2025 (1). In India, a study reported the prevalence of ED in age groups between 41-50 years at 39% and this increased to 60% in older age groups (2).

<h4 class="post__heading">
 
Causes of ED 
</h4>

1. Cardiovascular diseases 
Cardiovascular diseases such as atherosclerosis can cause narrowing and hardening of blood-carrying arteries. This can reduce blood flow to the penis, making it harder to maintain an erection. Conditions like high blood pressure can damage blood vessels and affect healthy blood flow to the penile region.


2. Diabetes 
High blood sugar presents as a risk factor for ED. Over a long period, it can damage nerves and blood vessels, including the nerves and vessels controlling erection. This can cause problems in keeping or getting erections


3. Hormonal Imbalance 
Testosterone is the primary male sex hormone that is responsible for libido and erectile function. Conditions such as hypogonadism or substance abuse can lead to a decline in testosterone levels.


4. Psychological Factors 
Stress and anxiety have become a constant companion in today&#8217;s age and time. These mental health conditions cause behavioural and emotional changes that can lead to decreased sex drive.


5. Lifestyle factors 
Lifestyle and nutrition are key in influencing the production of Nitric Oxide and erectile function (1) and adopting lifestyle habits that reduce clinical inflammation and decrease sexual dysfunction. Several studies have reported how targeting lifestyle factors can significantly improve erectile functions.

<h4 class="post__heading">
 
The Role of Lifestyle in ED 
</h4>

There is a key role in lifestyle measures in preventing and enhancing the regression in the earliest symptoms of ED. We will take a deep dive into the effects of lifestyle intervention strategies focusing on increasing vascular production of Nitric oxide, enhancing erectile function.


Diet and Nutrition 
You are what you eat, and this holds true when it comes to your sexual health as well. An unhealthy diet negatively impacts your energy levels, resulting in clogged arteries, heart diseases, and hypertension, which are risk factors for erectile dysfunction.


Limiting salt, sugars, and fatty foods from your diet can improve blood flow to your entire body including the penis. A diet pattern with a high content of whole grain foods, and legumes, limiting red meat, full-fat dairy, food and beverages with high additive sugars can greatly reduce the risk of ED. A Mediterranean diet in particular has been found to reduce subclinical inflammation and insulin sensitivity, increasing the release of nitric oxide to penile arteries (3).


Physical Activity 
Breaking a sweat can also help you break from the shackles of erectile dysfunction. Physical activity isn&#8217;t just for fitness buffs, it&#8217;s for everyone who wants to up their sexual health. Cardiovascular exercises such as running, jogging, and cycling can significantly improve blood flow, helping in maintaining an erection.


Studies show that moderate and high physical activities are associated with a lower risk of ED. In patients with hypertension, an 8-week exercise training improved ED when compared to the group with a sedentary lifestyle. Essentially, physical activity improves the release of nitric oxide from endothelium, that is the lining of blood vessels, while also reducing oxidative stress in the body.


Weight Management 
Those extra kilos, especially those contributing to obesity, are a leading cause of ED. You can add good sexual health to the list of why losing weight is important for good overall health. According to Harvard, a 42-inch waist man is 50% more likely to have ED than a 32-inch waist man. Another report that studied 724 men revealed that there is a 40% risk of developing ED with obesity. A follow-up of 28 days reported that the effect of weight loss was beneficial on the sexual life of men.


This is attributed to the fact that increased fat tissue is linked with a pro-inflammatory stage which can decrease the activity and availability of nitric oxide. Moreover, a reduced testosterone level linked with obesity can worsen insulin resistance and thereby contribute to erectile dysfunction (4).


Cessation of smoking 
If you need another reason to quit smoking, add this to your list. Smoking is one of the primary contributors towards increasing the risk of erectile dysfunction. The direct use of tobacco as well as second-hand exposure towards it can lead to ED. The chemicals along with nicotine present in cigarettes and electronic e-smokers lead to constriction of blood vessels, reducing blood flow to the penis.


Reports revealed that cessation of smoking improved physiological and self-reported sexual health amongst long-term male smokers (5). Another study with a follow-up of 1 year reported that men who ceased smoking had a significantly better ED status than before (6).


Alcohol Moderation 
Moderating your alcohol intake can reduce ED in the general population and diabetic men. A study conducted on Australian men indicated that consuming 1 to 20 standard drinks in a week resulted in lower odds for men experiencing erectile dysfunction (7).


However, it should be kept in mind that drinking large amounts of alcohol can interfere with the messengers in the brain responsible for erection. Long-term alcohol usage can also reduce the production of testosterone. A small study of a population of 100 men saw that 88 per cent of men saw an improvement in ED within three months of quitting alcohol (8).


Stress reduction 
It is difficult to control the environmental factors causing stress such as work, finances and relationships. However, you can control your response towards stress and inculcate some routines in your life that can help you manage your stress levels. Stress and anxiety can interrupt brain messages to the penis and restrict its blood flow. This contributes to an ongoing cycle of ED.


Yoga, walking, acupuncture, and meditation are some practical methods that can work wonders for your mental health. Dealing with mental health issues can be a foremost step towards leading a life without ED. Partaking in conversations around mental health and talking to a specialist can help in identifying and treating anxiety and depression.


Sleep and rest 
Sleep and rest are vital for your overall health and sexual well-being. Evidence indicates that a shorter sleep duration negatively influences erectile function (9). Working night shifts can throw your body’s internal clock out of alignment and interfere with sexual function and other vital bodily functions.


Establishing healthy sleep habits is essential for improving sexual function. Set a fixed time at which all your devices should be off and aim to rest your body for at least 7 hours every day.

<h4 class="post__heading">
 
Conclusion 
</h4>

Lifestyle factors heavily influence your sexual health. Adopting a healthy lifestyle by engaging in regular exercises, managing stress levels, consuming the right foods and supplements and quitting smoking can positively influence erectile dysfunction.


These healthy habits when combined with the right supplements such as Fenugreek, L-arginine, and Withenia somnifera extract can help enhance the overall effectiveness of ED management strategies.

Lifestyle Modifications and Their Impact on Erectile Dysfunction

Product Description

Key Benefits

Nutrition

Key Ingredients

Hormonal & PCOS Nutrition for Her

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Improve insulin sensitivity and PCOS symptoms

Experience improvements in insulin sensitivity and start effectively managing PCOS symptoms, leading to better overall health.


1st Month

 
 	
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1-3 Months

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3-5 Months

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Improves muscle function and energy levels

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Renew the sense of desire

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Enhance your stamina

Begin to experience an uplift in desire and mood as the natural ingredients start to take effect. Your energy levels rise, setting the stage for enhanced intimate moments.

Notice a significant boost in stamina and vasodilation, leading to better blood flow to your sexual organs and promoting firmer erections. With an impressive 78% of men experienced firmer erections within 2-3 months. Enjoy faster recovery times and reduced stress levels after just 45-60 days of use, making you feel revitalized and ready for more.

 Achieve a remarkable increase in testosterone levels, ensuring more consistent and robust results. 46% of men experience a substantial boost in testosterone within 90-120 days.
Revel in sustained improvements in libido and daily motivation, enhancing your overall quality of life.

3 to 5 Months

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Antioxidant-rich blend Resveratrol, Bromelain & Glutathione fights free radicals for body rejuvenation

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Rediscover your power and confidence

Begin fortifying your pelvic muscles with the rejuvenating power of marine collagen and essential nutrients, laying the foundation for improved intimate health.

1st month

Enhanced Comfort and Intimacy, and Experience noticeable improvements in blood flow and natural lubrication, enhancing both your comfort and intimate moments.

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Enhance pelvic &amp; core area strength with a potent blend of marine collagen and antioxidants.

Artboard 1 copy 6@0.9x-min

Pelvic Power

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Ashwagandha and Magnesium will help combat stress and promote improved energy levels

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Improved wellness

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Kickstart Your Reproductive Health; Boost your sperm count and motility, and start noticing improvements in your energy levels.

Strengthen Support & Enhance healthy testicular function and boost your cardiovascular health, contributing to your overall well-being.

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Unleash your inner fire with this potent blend for peak performance and vibrant well-being.

0 &#8211; Daily Boost

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Key Benefits 

Natural Erectile Dysfunction Supplement

With increased blood flow and enhanced nitric acid production provided by L-Arginine

 Increased energy levels

Magnesium & Curcumin relax muscles and nerves, aiding in erection maintenance

Boost your confidence with fuller erections

Witness peak results with regular use over 12 weeks due to strategically combined ingredients

Elevated stamina and performance

Experience noticeable improvements in blood flow and stamina, setting the stage for better performance

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 Libido & Performance Support for Her

Ashwagandha helps you combat anxiety and stress-related libido issues to start with

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Stabilize hormone levels with Chasteberry, Ginger, and Ginkgo Biloba

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Let Fenugreek do its magic! And you will feel that libido like never before

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