Top experts discuss sex, sharing bold, fun, and enlightening tips!

Dr Tanya Prasad is an Orthodontist and a medical health writer with a work experience of 4+ years.
She has several Patents, Copyrights and scientific publications credited to her name. Along with being a literature enthusiast she enjoys reading fiction in her free time.

Have you found yourself scrolling through your Instagram, swiping and liking photos of influencers with the perfect life, perfect body and perfect everything?


Welcome to the era where body image isn&#8217;t just a concept or thought. It&#8217;s an omnipresent entity that is thrust in your face every time you open your phone, thanks to social media.


The concept of body image has always been around, from the glossy magazine pages to the endless scroll of Instagram. However, now it&#8217;s more in our faces than ever before, with every like, swipe and subscribe. The constant exposure to these glossy standards and the pressure to fit in is more palpable than ever.


And here is the kicker; body image isn&#8217;t just a &#8216;woman&#8217;s issue&#8217;. From teenagers to men, women and adults all are grappling with the same question &#8211; &#8220;Do I measure up?&#8221;


It&#8217;s easy to feel inadequate in today&#8217;s world of Photoshop and filters. The constant barrage of &#8216;sexy images&#8217; and &#8216;perfect skin&#8217; sets an unrealistic standard against which we judge ourselves. For many, these feelings don&#8217;t just stay in their mind; they start seeping into our intimate lives. The relationship between body image and sexual function is more interlinked than you might know. Visualising ourselves significantly impacts how we connect with our partners and experience intimacy.


This blog will explore the fascinating link between body image and sexual desire. We&#8217;ll talk about why this issue is increasingly becoming prominent and its subtle effects on your intimate life, along with tips on how to identify and combat it. Like RuPaul said, &#8220;If you don&#8217;t love yourself, how in the hell you gonna love somebody else?&#8221;

<h4 class="post__heading mt__heading">
Understanding the struggle with Body Image 
</h4>

In simple words, body image is how you perceive your body to be and reflects how comfortable you feel in your body. It can vary between positive and negative experiences about one&#8217;s body.


Research reports that a negative body image can affect a person&#8217;s sexual behaviour, attitude and social well-being. A positive feeling about one&#8217;s body and self-esteem is interlinked with sexual pleasure.


On the other hand, a negative body image can serve as one of the biggest disrupters of desire and sexual enjoyment. It can result in &#8216;spectatoring&#8217;, a process where a person fixates on themselves rather than on intimacy and their partner. This can lead to sexual performance anxiety and cause harmful effects on one&#8217;s sex life.


Body image has emerged as one of the major factors influencing sexual functioning, especially in women. However, recent evidence shows that body dissatisfaction may be equally damaging for men. Pop culture showcases a man&#8217;s body as more muscular and leaner than before (1). This increases the likelihood of men taking steroids and other supplements to alter their body size to conform to today&#8217;s standards.

<h4 class="post__heading mt__heading">
Why do we struggle with body image? 
</h4>

Exposure to the &#8220;right&#8221; body type starts from a young age. A study revealed that children as young as 3 years reported having body image issues in the UK. Most of the concerns came from children between the ages of 6 to 10 years. This study indicated that anxiety about body image is starting to occur at even younger ages than before.


The easy access to social media and the constant exposure to everyone and everything make it hard to understand what the world deems attractive. A study of female models revealed that despite having a better gauge of their body sizes, these models still struggled with body image issues (2). Essentially, the women that we use to compare and use as the standard of beauty also struggle with body image.

<h4 class="post__heading mt__heading">
How do you recognise a negative body image? 
</h4>

Some of you might already be aware of the concept and effects of a negative body image. Some of you may be exploring how you can feel more confident in your sexual experiences. If you experience the following thoughts, then that might indicate a negative body image:


1. Avoid looking at yourself in the mirror or being averse to getting your pictures clicked.


2. Feeling like you could be sexier, prettier, thinner, bigger, taller or other such qualities.


3. Not being able to accept a compliment about your physical attribute and replying by making a sarcastic comment or brushing it off.


4. Feeling a negative or sinking sensation when you start thinking about your body.


5. Feeling extremely conscious about what you can or can not wear and how you&#8217;ll be judged on that basis.


6. Feeling anxious about undressing in front of your partner and catching yourself thinking about how you look during sex.

<h4 class="post__heading mt__heading">
The impact of body image on sexual intimacy 
</h4>

Your feelings and perceptions regarding your physical appearance can directly influence your sex life. Psychological issues such as depression and anxiety can stem from a negative body image. There are several studies to back this up. A study determined that women with a positive body image had higher sexual functioning compared to women with a negative body perception. Sexual function declines significantly for women dissatisfied with their bodily appearance.


Body image issues can impact an individual in two ways: how you perceive yourself and how you think other people see you.


When a person feels that their body is unattractive, it leads to lower sexual self-esteem, which can manifest by a desire to avoid sex entirely. This can also lead to sexual performance anxiety since the more anxious you get during sex, the more difficult it is to achieve orgasm. The vicious cycle of negatively viewing your body and affecting your sexual life can be hard to break.


Secondly, feeling that a partner is attracted to you leads to high sexual functioning. However, if a negative thought about how others perceive your body is stuck in the head, it can create a psychological roadblock in achieving sexual release.


Essentially, a negative body image is the voice in your head that constantly tells you that you need to be thinner, curvier, prettier, leaner, taller, etc, before going on a date. It plants a constant seed of doubt that fans low self-esteem and becomes your sex life&#8217;s worst enemy.


So, how to overcome this issue and start the journey towards self-love? There are some tangible and practical tips that you can try to improve your sex life.

<h4 class="post__heading mt__heading">
How to improve your relationship with your body? 
</h4>

1. Identify what you like about your body 
Okay, so you have some insecurities about certain body parts. Most of us feel insecure about certain physical features and try to hide them. In this turn, however, try leaning into the physical features that you do like about yourself. Highlight those features and flaunt them confidently. Identifying your body type and wearing clothes that flatter your figure can be a great baby step towards instilling self-confidence. This can also be a stepping stone towards slowly becoming comfortable with your insecurities. 

2. Accept those compliments! 
The next time your entire being tells you to shut down a compliment or evade it, Stop. Consciously curb that insidious voice telling you that they don&#8217;t actually mean the compliment.


Backtrack, take a pause and accept that compliment.


Understand that you don&#8217;t actually know what your partner is thinking. Don&#8217;t brush them off and internalise that compliment. 

3. Understand your buttons 
We all have certain triggers that can initiate a cycle of self-doubt in our minds. It can be talking to a particular person who makes unkind or intrusive remarks like an over bothered relative or seeing someone&#8217;s pictures online. Identifying these trigger points and avoiding them as much as possible is beneficial.


Similarly, explore what turns you on and makes you feel the most comfortable during sex. Do you prefer having lights on or off? Does music put your mind at ease? Talk about your preferences with your partner and create an environment that puts your mind at ease.


4. Follow the right people 
A great thing about social media is that right now, there are influencers and activists from all regions embracing different types of bodies. If your social media feed doesn&#8217;t look like you, then it&#8217;s time to change things. Firstly, cull the accounts that make you feel like there is a pit in your stomach. Comparing yourself to a model or a fitness influencer isn&#8217;t realistic. Find creators with body types similar to yours and are further along their body positivity journey. Not only will this make you feel seen, but it will also motivate your journey.


5. Practice mindfulness 
Mindfulness is the art of focusing only on your present thoughts and drowning out the stream of negative noises. Constant thoughts about your body can be distracting and divert your attention away from actually experiencing sexual intimacy. Mindfulness is a great way to refocus yourself on enjoying the intimate sensations. You can start by practising mindfulness outside sex and then slowly incorporate it within your sex life.


6. Talk to a therapist 
Therapy can help you navigate your journey towards accepting your body. A therapist will hear your concerns and find the root cause behind the insecurity while helping you with actionable advice. Therapy can also help in exploring other ways to improve your sex life and improve your self-esteem.

<h4 class="post__heading mt__heading">
Conclusion 
</h4>

The journey towards accepting your body can be challenging and long. It is essential to be kind to yourself and give yourself the grace of stumbling along the path towards self-love. This change doesn&#8217;t happen overnight; however, consistently taking baby steps towards accepting your body helps. Ultimately, it&#8217;s important to remember that you don&#8217;t need to lose or gain weight or be taller or leaner to deserve love and attention. We all are worthy of sexual pleasure and desires.

Body Image Concerns and Their Impact on Sexual Desire

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As we age, it&#8217;s natural for our passions to take a backseat. We may find ourselves caught up in the routines of daily life or facing challenges like health concerns or empty nests. But what if I told you that reigniting your passions is not just possible, but essential for a fulfilling life in your later years?


Here&#8217;s the truth: passion is ageless. It&#8217;s the spark that keeps us engaged in life, motivated to learn and grow, and feeling a sense of purpose. While the passions we pursue in our younger years may change over time, the desire for connection, creativity, and a sense of accomplishment remains.

<h4 class="post__heading mt__heading">
Why Rediscovering Passion Matters 
</h4>

Research shows that having passions in later life is linked to several benefits, including:


1. Improved cognitive function: 
Studies have shown that engaging in stimulating activities can help to keep your mind sharp and reduce the risk of dementia.


2. Stronger mental health: 
Focusing on activities you enjoy can help to reduce stress, anxiety, and depression.


3. Greater social connection: 
Sharing your passions with others can help you to build new friendships and stay connected to your community.


4. Enhanced sense of purpose: 
Having something you&#8217;re passionate about can give your life meaning and direction.

<h4 class="post__heading mt__heading">
Lifestyle and Mental Health: Your Key to Rekindling the Flame 
</h4>

So, how do you go about rediscovering your passions in the second half of life? Here are a few tips:


1. Reflect on your past: 
What activities did you enjoy when you were younger? What did you always dream of doing but never had the time to do?


2. Explore new possibilities: 
Don&#8217;t be afraid to try new things! There are endless possibilities out there, so step outside your comfort zone and see what sparks your interest.


3. Make time for your passions: 
Schedule time for your hobbies and interests just like you would for any other important appointment.


4. Find a community: 
Surround yourself with people who share your interests. This can provide you with support, motivation, and a sense of belonging.


5. Take care of your mental and physical health: 
When you feel your best, you&#8217;re more likely to have the energy and motivation to pursue your passions.

<h4 class="post__heading mt__heading">
How InYou Can Help 
</h4>

At InYou, we believe that sexual wellness is an important part of overall well-being at any age. A fulfilling sex life can contribute to feelings of intimacy, connection, and self-confidence. Our range of natural products can help to address common sexual concerns experienced by older adults, such as low libido and vaginal dryness.


By taking care of your sexual health, you can create a foundation for a more passionate and fulfilling life.

<h4 class="post__heading mt__heading">
In Conclusion 
</h4>

Rediscovering your passions is a journey, not a destination. It&#8217;s about embracing new experiences, connecting with yourself and others, and living life to the fullest. By taking care of your mental and physical health, and making time for the things you love, you can reignite the flame and live a life filled with passion in your later years.


Are you ready to rediscover your passions? Let InYou be your partner on this journey. Visit our website or explore our blog for more tips on sexual health, relationships, and living a passionate life at any age.

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In today&#8217;s busy world, with its constant stream of information and requests, it&#8217;s simple to overlook taking care of ourselves. But taking care of yourselves is essential for your overall well-being. When we nourish our bodies and minds, we&#8217;re better equipped to handle stress, maintain our health, and live our lives to the fullest.


Self-care isn&#8217;t selfish; it&#8217;s essential. It&#8217;s the foundation for a healthy and fulfilling life. Just like any plant needs water and sunlight to thrive, we need to care for ourselves physically, mentally, and emotionally.

<h4 class="post__heading mt__heading">
The Three Pillars of Self-Care 
</h4>

Self-care encompasses a wide range of activities, but three key pillars form the foundation. These pillars, namely physical, mental, and emotional self-care, represent the different aspects of our well-being that we need to nurture and maintain for a healthy and fulfilling life.


Physical Self-Care: 
Caring for your body through healthy eating, regular exercise, and enough sleep. Remember Eating nutritious foods gives your body the energy it needs to function properly. Physical activity can enhance your mood, decrease stress, and improve your general well-being. Having adequate sleep is crucial for both your physical and mental health.


Mental Self-Care: 
Just like taking care of physical aspects taking care of your emotional and mental health is even more. It includes activities that help you relax, de-stress, and manage your emotions. Some examples of mental self-care activities include meditation, yoga, time in nature, journaling, and spending time with loved ones.


Emotional Self-Care: 
involves identifying and managing your emotions in a healthy way. This could mean expressing your feelings through journaling or talking to a trusted friend, setting boundaries to protect your emotional well-being, and engaging in activities that bring you joy and relaxation.

<h4 class="post__heading mt__heading">
Making Self-Care a Priority 
</h4>

Self-care is not a daunting task. It can be seamlessly implemented into your daily routine, making a significant difference in your overall well-being. Here are a few simple tips for making self-care a priority:


Schedule time for self-care: 
In your calendar, schedule a routine time for self-care activities just like you would an appointment or a meeting.


Start small: 
Don&#8217;t try to change the lifestyle in its entirety overnight. Take Small steps, manageable changes that you can stick with.


Self-care is a personal journey: 
There is no one-size-fits-all approach. It&#8217;s about finding what resonates with you. Experiment with different activities until you discover what brings you the most joy and relaxation.


Be kind to yourself: 
Self-care is about compassion and acceptance. Don&#8217;t beat yourself up if you miss a day of self-care. Just pick yourself up and start again the next day.

<h4 class="post__heading mt__heading">
The Benefits of Self-Care: 
</h4>

There are multiple benefits to making self-care a priority. When you take care of yourself, you&#8217;ll experience:


1. Improved physical health


2. Reduced stress and anxiety


3. Increased energy levels


4. Improved mood


5. Stronger relationships


6. Greater sense of well-being


Self-care is an investment in yourself. It&#8217;s the best way to ensure you live your life fully. So, take some time today, and start nourishing your body and mind.

<h4 class="post__heading mt__heading">
InYou: Your Partner in Self-Care 

At InYou, we believe that self-care is essential for sexual wellness. When you feel good about yourself, you&#8217;re more likely to feel confident and comfortable in your skin. This can lead to a more enjoyable and fulfilling sex life.


We offer a range of natural products, such as essential oils, herbal teas, and bath salts, to help you relax, de-stress, and improve your overall well-being. Our blog has a library of articles that provide tips on self-care, sexual health, and relationships.


Join us on our mission to make self-care a priority for everyone. We believe that by caring for ourselves, we can together create and be part of that world where everyone can feel empowered to live their healthiest and happiest lives. Our goal is to provide accessible and practical resources that inspire and guide individuals on their self-care journey.

The Power of Self-Care: Nourishing Your Body and Mind 

Let&#8217;s face it: scrolling through social media can feel like navigating a land of flawless faces and airbrushed bodies. It&#8217;s easy to get caught up in comparing ourselves to these unrealistic portrayals, especially when it comes to our own bodies and sex lives. But here&#8217;s the truth bomb: society&#8217;s narrow definition of beauty is holding you back from experiencing the full potential of your sex life.


So, ditch the filters and embrace the feelings! Body positivity isn&#8217;t just a trendy hashtag; it&#8217;s a movement about self-acceptance, confidence, and a happier, healthier you – inside and outside the bedroom.

<h4 class="post__heading mt__heading">
Why Body Positivity Matters More Than You Think 
</h4>

Studies show a clear link between body image and sexual satisfaction. In 2020, a study in the Journal of Sexual Medicine discovered that women who had a poor body image were at higher risk of experiencing sexual dysfunction. Similarly, a 2019 study on Body Image indicated that men with body image concerns were more likely to report erectile dysfunction and low libido.


These aren&#8217;t just isolated cases. According to A national survey by the American Psychological Association, 80% of women and 40% of men report feeling dissatisfied with their bodies. That&#8217;s a lot of people letting their body image hold them back from a fulfilling sex life.


Here&#8217;s the good news: By embracing body positivity, you can unlock a world of sexual confidence and enjoyment. Here&#8217;s how: 
These aren&#8217;t just isolated cases. According to A national survey by the American Psychological Association, 80% of women and 40% of men report feeling dissatisfied with their bodies. That&#8217;s a lot of people letting their body image hold them back from a fulfilling sex life.


Here&#8217;s the good news: By embracing body positivity, you can unlock a world of sexual confidence and enjoyment. Here&#8217;s how:


1. Confidence is Sexy: 
When you feel good about yourself, it shows. You radiate a magnetic energy that&#8217;s undeniably attractive. Owning your body, imperfections and all, is a major turn-on for most partners.


2. Reduced Performance Anxiety: 
When you&#8217;re constantly worried about how you look during sex, it&#8217;s hard to relax and enjoy the moment. Body positivity removes pressure, allowing you to focus on pleasure and connection.


3. Experimentation is Key: 
A positive body image encourages you to be more adventurous and explore your sexuality without inhibitions. Trying new things and embracing what feels good can lead to an even more exciting sex life.

<h4 class="post__heading mt__heading">
You&#8217;re Not Alone, and Your Journey Starts Now 
</h4>

Remember, you are not alone in your struggles with body image. Millions of people grapple with similar insecurities. The important thing is to take the first step towards self-acceptance. Here at InYou, we believe everybody is beautiful and deserves to experience pleasure.


That&#8217;s why we&#8217;re here to support you on your journey to body positivity and a rocking sex life. We offer a range of natural, science-backed products formulated to enhance your sexual well-being, regardless of your size or shape.

<h4 class="post__heading mt__heading">
Explore InYou&#8217;s range of products 
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 designed to address common concerns and help you discover what works best for you. We believe knowledge is power, so our blog contains informative articles on sexual health, communication, and self-love.


Join us in celebrating body diversity and taking charge of your sexual well-being. Remember, a fulfilling sex life starts with feeling good in your skin. Let InYou be your partner on this journey of exploration and rediscovery. Together, let&#8217;s rewrite the narrative and redefine what it means to have a truly satisfying sex life.

Ditch the Filters, Embrace the Feels: Why Body Positivity is the Secret Weapon for a Steamin' Sex Life 

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Body Positivity

Body Image Concerns and Their Impact on Sexual Desire

Rekindling the Flame: Reigniting Passion in the Second Half of Life

The Power of Self-Care: Nourishing Your Body and Mind

Ditch the Filters, Embrace the Feels: Why Body Positivity is the Secret Weapon for a Steamin' Sex Life

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